Body Positive: 10 Tips to Creating a Better Body Image for You and Your Daughter

bigstock-portrait-of-a-happy-mother-and-61707815-200x300So many of my best “body image” conversations with my daughter happen in the bathroom while we are getting ready for bed. It is where I’ve gotten the question; “Do you think I’m beautiful?” and where, when she was just three years old, she said to me; “Mommy; you have a big tushy!” This is how that conversation went:

“Mommy; you have a big tushy!”

[Pause. This was one of those moments where I knew I could either mess up totally or help to set the positive body image values that I hold dear. Pause. Breathe. Smile.]

“Well of course I do! I couldn’t have your little ‘Tallie tushy’ on my big Mommy body! Then I couldn’t do all the things I love!”

“Like what?”

“Like…yoga, going for run or chasing after you!”

[I start to tickle her and we have a good laugh.]

“My body allows me to do all my favorite things. What does your body allow you to do?”

“Gahnastics!” She laughed. “And pwaying at the pak!”

“Yes! Out body allows us to do all of those things that we love.”

[I picked her up and we looked in the mirror.]

“Aren’t our bodies amazing? Aren’t WE amazing?”

“Yeah! We amazin’! I amazin’!”

Our bodies are the vehicles for everything we do- it’s how we participate in our passions, our favorite activities and our everyday. It’s how we express love, anger, sadness and frustration. It gives motion to our lives. We need to love our bodies because they make the lives we lead possible and by loving our bodies and being grateful for our bodies, we are able to use this vehicle to drive us anywhere we want to go.

So here are 10 Quick Tips that we can all do today to set the groundwork for positive body image:

  1. Speak with gratitude about your body: Talk about what your body allows you to do instead of how it appears. Love yoga? Softball? Running around after your niece and nephew? Your body allows you to do that.
  2. Create a Fat-Talk-Free Zone: Make your home or at least the dinner table your safe haven. Make it a blanket rule. Hang a sign that says “leave your fat-talk at the door.” They are always welcome to pick it up on the way out.
  3. Hang around with body positive people: If you always spend time with people who speak badly about their bodies, your body or the neighbor’s body, you will find that your mind goes there too. Let your friends know that you are trying to embrace a more body positive lifestyle and language and spend time with those who support it.
  4. Learn your hot buttons and acknowledge them: Is it every time you look at a certain magazine, watch a particular show or spend time with a specific family member that you start to feel dreadful about your body? Notice what sets you off so you can make some changes or at least confront the problem itself. Stop that subscription, turn off the show and stop making lunch dates with that person who makes you feel like you are not enough.
  5. Realize where the voice is coming from: Whose voice is it telling you that you need to change your appearance, lose weight or cover that mole on your chin? Sometimes it’s someone in our lives now—other times it’s the voice of an old boyfriend, kid from the 5th grade or long gone relative. By giving the voice a name, you separate it from your own and can tell it to go fly a kite.
  6. Say good-bye to perfect: There is no such thing and yet we chase it. When we let go of the unattainable, we can embrace the person we are rather than focus on what we lack.
  7. Exercise to feel good rather than to look a certain way: When we exercise, we reduce stress, get the blood pumping and produce endorphins that make us feel great. You don’t have to do something that bores you! Dance, do a color run with a friend, box or get silly with a favorite child in your life!
  8. Do for others: When we volunteer and help others in need, it gives us perspective. There are many more important thing in life that how we look. Do something that touches your heart and gives you a sense of purpose.
  9. Be kind to yourself- now: Don’t wait until you lose “the weight!” Buy yourself a nice outfit that makes you feel beautiful. Go out to lunch with a friend. Get a massage! You deserve to be valued now because of who you are.
  10.  Be a positive role model: It can be incredibly powerful to imagine yourself holding the hand of a young girl or boy—what would you want them to hear you say? What would you hope they would echo? There are always eyes and ears watching and listening. Be the example you always wish you had. (I did a podcast on this topic for SheKnows here)

While it may take some awareness and effort to move to a more positive way of thinking, feeling and acting when it comes to our bodies, it certainly is worth it. It will surely help those impressionable girls (yes, and boys too!) to see the value of “owning” and loving our bodies as they are but also it will help ourselves.

Create a habit of body positivity. You don’t need to do all 10 of these tips right away– but pick one or two– then keep adding as you put them into place! I’m rooting for you.

Warmest regards,

Dr. Robyn Signature

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On top of that, United States cellular networks operate normally here. And also at the same rates for calls, messages and network – a blessing, specifically when it concerns the Internet! Particularly since the wifi in several places in Puerto Rico was so bad. The official languages are Spanish and English – but the huge majority of citizens talk rather the previous. Puerto Rico is located in the humid equatorial climate area, as well as the ordinary annual temperature level is around 25 degrees Celsius. The visitor season runs from December 15 to April 15, and also exotic heavy rainfalls most often happen in the high period. As well as it turned out to be true – throughout our week-long keep it didn’t rainfall just one day. Thankfully, the rainfall, although it was pouring down, came extremely quickly as well as after 15-20 mins the storm was over and the sun was radiating once again. 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We had the chance to use the general public Puerto Rico transportation just as soon as, in the form of a ferryboat, and also if all the remainder functions according to similar regulations, I highly encourage this vehicle than aggravating Pointer – it’s actually worth renting a cars and truck with a higher suspension. We did not know regarding it as well as we made a decision to get some little gingerbread as a result of the most effective price. We quickly regretted this choice, because some corners of Puerto Rico are best checked out with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Ocean, eastern of the Dominican Republic, strategically situated on the Mona Strait – an essential course to the Panama Canal; San Juan is just one of the biggest as well as finest natural harbors in the Caribbean; a large number of small rivers and high hills in the facility of the country guarantee great watering of the nation; the south coast is relatively dry; in the north, a fertile strip of coastal plains. Nobody flies to Puerto Rico to see its air-conditioned government buildings. You want fun in the sun. Fortunately is that Flamenco Coastline will live up to your visions and then some. Not only does it provide white sand and also blue water that shimmies on the horizon, but it additionally boasts bathrooms, lifeguards, food stands, beach ball webs as well as tourist stations where you can rent equipment for points like snorkeling and scuba diving. Puerto Rico’s economic situation is one of one of the most dynamically creating in the Caribbean. The diversified industry has plainly exceeded farming as the primary driving pressure of the economic climate as well as an income source. Since the 1950s, American business have been spending heavily on the island, encouraged by duty-free accessibility to the United States market and also tax breaks. The island has United States minimum wage regulations. Sugar production shed its leading position in agriculture to dairy products and animals manufacturing. Tourism is typically a crucial source of income, it is approximated that Puerto Rico was seen by almost 5 million individuals in 2004. 2001-03 saw a decrease in economic development, generally because of the US recession; in 2004-05 there was an economic growth, as well as in 2006-07 it dropped once more. Puerto Rico is just one of one of the most dynamically creating Caribbean nations. The diversified industry has actually outshined farming and also is now the main source of income. Given that the 1950s, American business have been spending for the island, urged by the duty-free exchange with the U.S.A. and also tax obligation motivations. The island is subject to United States minimum wage legislation. Sugar manufacturing decreased, and the dairy industry and also animals production ended up being the main income. Tourism has actually been an essential income source for several years. It is estimated that in 1999 Puerto Rico was visited by 5 million travelers. The prognosis for 2000 is good, gave that the financial boom in the US and the growth trends in tourist as well as building continue. Everyone wanted a piece of the New World, and every person was willing to fight to get it. No place is this more evident than the Castillo San Felipe del Morro. 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Puerto Rico’s economic climate is just one of the most dynamically establishing in the Caribbean. The varied sector has plainly exceeded agriculture as the primary driving pressure of the economic climate and an income source. Considering that the 1950s, American firms have actually been investing heavily on the island, motivated by duty-free accessibility to the United States market and tax obligation breaks. The island has US base pay laws. Sugar manufacturing shed its prominent setting in agriculture to dairy and also livestock manufacturing. Tourism is typically an important income, it is approximated that Puerto Rico was gone to by nearly 5 million individuals in 2004. 2001-03 saw a decline in economic development, generally because of the US recession; in 2004-05 there was an economic growth, and also in 2006-07 it dropped again. Puerto Rico is among the most dynamically creating Caribbean countries. The varied industry has actually outshined agriculture and also is now the primary income. Because the 1950s, American companies have actually been investing on the island, motivated by the duty-free exchange with the UNITED STATES and tax obligation motivations. The island goes through US minimum wage legislation. Sugar manufacturing reduced, and also the dairy sector as well as livestock production came to be the major source of income. Tourist has actually been a crucial income for years. It is approximated that in 1999 Puerto Rico was gone to by 5 million vacationers. The diagnosis for 2000 is great, provided that the economic boom in the US and the development trends in tourism as well as building proceed. Every person wanted a piece of the New Globe, and also every person agreed to fight to get it. Nowhere is this even more apparent than the Castillo San Felipe del Morro. Formally referred to as La Ruta del Lechón, the Pork Freeway is specifically what it seems like: a three-mile stretch of road where every dining establishment focuses on pork. The most preferred type of pork is lechón, an unique recipe in Puerto Rico that involves spit-roasting an entire pig with a mix of sauces as well as flavors. Get your blood pumping with a trip to the Toro Verde Adventure Park in central Puerto Rico. It provides ziplines, rope courses as well as rock climbing difficulties that are guaranteed to make you pee your trousers a little when you recognize just what you’ve obtained right into! The park’s piece de resistance is “The Beast,” which is provided in the Guinness Publication of World Records as the lengthiest zipline on the planet. With patched streets, hectic plazas as well as vivid homes that stack with each other like building blocks of yellow, blue, environment-friendly, orange as well as turquoise, Old San Juan is one of one of the most lively locations to go to in Puerto Rico. This is why areas like Isla Culebrita exist. Isla Culebrita is an uninhabited island off the coastline of eastern Puerto Rico. It’s only concerning a mile long, and also gain access to is limited to ferries and also water taxis. Museo de Las Americas There are lots of galleries in Puerto Rico, but only a handful are actually regarding Puerto Rico. The Museo de Las Americas is just one of these precious places. It has artifacts, tokens as well as fabrics from lots of native teams that lived in Latin America before it was colonized, as well as it can take you on a multi-continental trip through background. If you like to eat, Mayaguez is the city for you. It’s house to every little thing from fine dining facilities to al fresco cafes with large, vivid umbrellas, so you’ll have lots of options when your tummy starts grumbling. El Yunque National Forestis Treatment greater than 28,000 acres, the El Yunque National Park is a lush, moist rain forest where thick foliage covers whatever from wriggling serpents to croaking tree frogs. It’s the only exotic rainforest in Puerto Rico, and visitors originate from around the Carribean to witness both its beauty as well as biodiversity. Found in the city of Cabo Rojo on the southernmost pointer of Puerto Rico, the Los Morrillos Lighthouse is just one of those beautiful areas that you can just find in the Caribbean. It’s perched on top of white limestone high cliffs that are bordered by salt marshes and lagoons, and also the waves accident against the cliffs with a violence that’s shocking but gorgeous. Cayo Santiago is a small stretch of land off the eastern coastline of Puerto Rico.

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Additionally, US mobile networks run normally right here. And at the very same prices for phone calls, messages and also network – a godsend, specifically when it concerns the Net! Particularly since the wifi in several places in Puerto Rico was so negative. The main languages are Spanish as well as English – but the substantial majority of locals speak instead the former. Puerto Rico is located in the humid equatorial environment zone, as well as the average annual temperature level is around 25 degrees Celsius. The visitor season ranges from December 15 to April 15, as well as tropical heavy rains frequently occur in the high season. As well as it turned out to be true – during our week-long remain it really did not rain only one day. Luckily, the rain, although it was putting down, came really quickly and also after 15-20 mins the storm mored than and the sunlight was shining once more. An intriguing truth is that, according to a research accomplished as soon as, Puerto Ricans are the happiest nation worldwide. If this is true, it would mean that the well-known statement that money does not bring happiness has a grain of fact in it. It is approximated that virtually half of the citizens of PR battle with destitution, which can be seen while traveling around the island. Given That Puerto Rico is an island, it is most definitely an airplane Or a ship, if you wish to attach on PR throughout a cruise ship in the Caribbean. The main airport terminal in San Juan the capital is well connected with significant United States cities. From what I bear in mind, our trip from Atlanta lasted 3 hours It is best to lease an auto in Puerto Rico as well as travel around the island in this way. We had the opportunity to use the general public Puerto Rico transport only as soon as, in the form of a ferry, as well as if all the rest works according to comparable rules, I highly recommend this vehicle than aggravating Pointer – it’s actually worth renting out an automobile with a greater suspension. We did not know about it as well as we determined to purchase some tiny gingerbread as a result of the very best price. We promptly regretted this choice, due to the fact that some corners of Puerto Rico are best checked out with a 4×4 SUV. Caribbean, an island in between the Caribbean Sea and the North Atlantic Sea, eastern of the Dominican Republic, strategically located on the Mona Strait – a key path to the Panama Canal; San Juan is just one of the biggest as well as best natural harbors in the Caribbean; a multitude of tiny rivers and also high hills in the facility of the nation make certain excellent irrigation of the nation; the south shore is relatively completely dry; in the north, an abundant strip of coastal plains. No one flies to Puerto Rico to see its air-conditioned government structures. You desire enjoyable in the sun. Fortunately is that Flamenco Coastline will certainly meet your visions and then some. Not only does it offer white sand as well as blue water that vibrates coming up, yet it likewise boasts washrooms, lifeguards, food kiosks, volley ball internet and traveler terminals where you can lease devices for points like snorkeling and diving. Puerto Rico’s economy is one of the most dynamically creating in the Caribbean. The diversified sector has clearly outpaced farming as the main driving pressure of the economy and also an income source. Since the 1950s, American firms have actually been investing heavily on the island, encouraged by duty-free access to the US market as well as tax obligation breaks. The island has US base pay legislations. Sugar manufacturing shed its prominent setting in agriculture to dairy and also animals production. Tourist is generally an essential income, it is approximated that Puerto Rico was checked out by virtually 5 million individuals in 2004. 2001-03 saw a decrease in economic growth, mostly as a result of the United States economic crisis; in 2004-05 there was an economic development, and also in 2006-07 it dropped again. Puerto Rico is one of one of the most dynamically developing Caribbean nations. The varied industry has actually surpassed farming and is now the major source of income. Since the 1950s, American companies have actually been buying the island, motivated by the duty-free exchange with the UNITED STATES as well as tax motivations. The island is subject to US base pay regulation. Sugar production reduced, and also the dairy products market and also animals production ended up being the main income source. Tourist has been a crucial income for several years. It is estimated that in 1999 Puerto Rico was gone to by 5 million travelers. The diagnosis for 2000 is good, supplied that the financial boom in the US and also the growth trends in tourist as well as building and construction proceed. Every person desired a piece of the New Globe, and also everyone wanted to fight to get it. Nowhere is this even more obvious than the Castillo San Felipe del Morro. Officially referred to as La Ruta del Lechón, the Pork Highway is exactly what it sounds like: a three-mile stretch of roadway where every dining establishment focuses on pork. The most preferred type of pork is lechón, a special dish in Puerto Rico that includes spit-roasting a whole pig with a blend of sauces as well as flavors. Obtain your blood pumping with a trip to the Toro Verde Adventure Park in central Puerto Rico. It provides ziplines, rope programs as well as rock climbing difficulties that are ensured to make you pee your trousers a little when you understand just what you have actually obtained into! The park’s main attraction is “The Monster,” which is listed in the Guinness Book of World Records as the lengthiest zipline worldwide. With cobbled streets, busy plazas as well as vivid homes that stack together like foundation of yellow, blue, green, orange and also blue-green, Old San Juan is among one of the most vibrant places to see in Puerto Rico. This is why places like Isla Culebrita exist. Isla Culebrita is an unoccupied island off the coastline of eastern Puerto Rico. It’s only concerning a mile long, and gain access to is limited to ferries as well as water taxis. Museo de Las Americas There are many galleries in Puerto Rico, yet only a handful are really regarding Puerto Rico. The Museo de Las Americas is among these precious locations. It has artifacts, symbols and also fabrics from dozens of aboriginal teams that stayed in Latin America before it was colonized, as well as it can take you on a multi-continental journey via background. If you like to consume, Mayaguez is the city for you. It’s residence to every little thing from great dining facilities to al fresco cafes with huge, colorful umbrellas, so you’ll have lots of alternatives when your tummy begins growling. El Yunque National Forestis Treatment more than 28,000 acres, the El Yunque National Park is a lush, damp rain forest where dense vegetation covers everything from wriggling snakes to croaking tree frogs. It’s the only tropical rain forest in Puerto Rico, and also visitors come from all over the Carribean to witness both its appeal and biodiversity. Found in the city of Cabo Rojo on the most southern pointer of Puerto Rico, the Los Morrillos Lighthouse is among those beautiful places that you can just find in the Caribbean. It’s set down on top of white limestone high cliffs that are surrounded by salt marshes as well as lagoons, and also the waves accident versus the high cliffs with a physical violence that’s stunning but stunning. Cayo Santiago is a little stretch of land off the eastern shore of Puerto Rico.

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