The Revolution Reveal: 20 Day Swimsuit Challenge

It was so fun to be back on The Revolution for the 20 Day Swimsuit drtiff1-300x227 Challenge Reveal with Ryan-Ashley and Terry- newly confident and ready to show the world just how beautiful they are! Positive body image never looked so good!

How do you look great in a swimsuit this summer? Remember to be confident in yourself.  It’s not about diets and bashing your body– it’s about loving yourself and embracing your curves.  Yes, we always want to make healthy choices for ourselves AND part of being healthy is reminding your brain that you are beautiful and worthy just the way you are. Banish the body bully within that tries to tell you a different story.

drrobynsig170 The Revolution Reveal: 20 Day Swimsuit Challenge

The Revolution Reveal: 20 Day Swimsuit Challenge is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

From Princess to Trucker: How Girls Can Color Inside & Outside the Gender Lines

splitscreen-300x214My daughter loves to twirl around in a tutu.  She loves to play “trucks” and “doctor.” She pretends to be a fairy princess and a dinosaur. She climbs.  She runs. She kicks. She investigates bugs and touches worms. She plays with dolls, gets elbow deep in water play at the sink and digs in the sand at the playground. Oh, and she gets dirty.  Boy, can she do that well. She loves it all.

My husband and I have chosen to let her find her own way when it comes to her passions and her preferences.   We expose her to all different kinds of experiences and watch what she enjoys.  We don’t pigeon hole or steer clear of anything because it’s too “girly” or too “boyish.” I don’t really care what the labels are.  She is who she is and I love it.

Last Saturday she dressed up as a princess for her good friend’s “royal” dance party.  Pearls, a tiara, a fancy pink dress with a tutu attached.  She was in her glory.

On Sunday we took her to “Touch-A-Truck” where she could get in real tractors, cranes, buses, ambulances and back hoes and work the levers, pull the horn, push the buttons, and open and close the doors.  Again, she was in her glory. She is free to float up and down the preset gender continuum and it’s a beautiful thing.

If we are to help our daughters and our sons truly become all that they can be, they can’t be boxed in, pushed down and told to remain strong-footed on one side or the other of some prefabricated line. As parents and teachers, it is up to us to open our children up to the whole world rather than closing them off to a part that might make them truly feel at home.

For us, we feel that if our daughter is to become the person she was meant to be on this planet, we can’t limit her. Keeping safety and character in tact, we simply don’t keep her from experiencing, exploring and experimenting.  I want her to keep all 5 senses open and sharp so she can discover…herself.

No boxes, no ceilings, no lines. Just her. In her glory.

drrobynsig170

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From Princess to Trucker: How Girls Can Color Inside & Outside the Gender Lines is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

From Princess to Trucker: How Our Children Can Color Inside & Outside the Gender Lines

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Tallie; on Saturday as a princess and on Sunday as a trucker!

My daughter loves to twirl around in a tutu.  She loves to play “trucks” and “doctor.” She pretends to be a fairy princess and a dinosaur. She climbs.  She runs. She kicks. She investigates bugs and touches worms. She plays with dolls, gets elbow deep in water play at the sink and digs in the sand at the playground. Oh, and she gets dirty.  Boy, can she do that well. She loves it all.

My husband and I have chosen to let her find her own way when it comes to her passions and her preferences.   We expose her to all different kinds of experiences and watch what she enjoys.  We don’t pigeon hole or steer clear of anything because it’s too “girly” or too “boyish.” I don’t really care what the labels are.  She is who she is and I love it.

Last Saturday she dressed up as a princess for her good friend’s “royal” dance party.  Pearls, a tiara, a fancy pink dress with a tutu attached.  She was in her glory.

On Sunday we took her to “Touch-A-Truck” where she could get in real tractors, cranes, buses, ambulances and back hoes and work the levers, pull the horn, push the buttons, and open and close the doors.  Again, she was in her glory. She is free to float up and down the preset gender continuum and it’s a beautiful thing.

If we are to help our daughters and our sons truly become all that they can be, they can’t be boxed in, pushed down and told to remain strong-footed on one side or the other of some prefabricated line. As parents and teachers, it is up to us to open our children up to the whole world rather than closing them off to a part that might make them truly feel at home.

For us, we feel that if our daughter is to become the person she was meant to be on this planet, we can’t limit her. Keeping safety and character in tact, we simply don’t keep her from experiencing, exploring and experimenting.  I want her to keep all 5 senses open and sharp so she can discover…herself.

No boxes, no ceilings, no lines. Just her. In her glory.

drrobynsig170

 

We’re talking about this on Facebook! Join us!

From Princess to Trucker: How Our Children Can Color Inside & Outside the Gender Lines is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Time Magazine’s Cover Promotes More Competition in Moms: Are YOU Mom Enough?

time_breastfeeding1-225x300I’m not going to belabor the point.  I do, however, feel it important for me to address the underlying message women–mothers– get when looking at the May 2012 Time Magazine cover featuring 26 year old Jamie Lynne Grumet breastfeeding her three year old son, Aram.

There are so many messages out there pitting one mom against the other.  Who works, who stays home. Who is class mother and who writes the check for more school supplies. Who is soccer mom and who can attend a game only from time to time.

Someone always loses out.

In this cover article, it’s not the breastfeeding component that strikes me.  it’s the title. Are you Mom enough?  What’s implied is that some are and some aren’t.  And of course, the self-critical voice inside your head has to ask; where do I fall?

I don’t like it. How many more times do we need to bash ourselves as Moms? Who’s thinner? Who’s prettier? Who’s more popular with the in-crowd in town? Come on. Parenting is hard enough.

How do you feel about it? I have to wonder if I’m the only one who was frustrated about the secondary implications of this article…

Time Magazine’s Cover Promotes More Competition in Moms: Are YOU Mom Enough?is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Spring Cleaning! How to Clear Out the Medicine Cabinet So You Actually Know Where Things Are

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We had a pretty ridiculous practice in our house.  When one of our kids got sick (or we got sick ourselves…usually because they were sick), we went out to the drug store and got whatever we needed to help that person feel better. While on face value that might sounds completely normal and reasonable, the truth is that we already had all the stuff we needed.  We just didn’t know where to find it!

To say Spring Cleaning and getting organized was necessary is a real understatement.  What a mess!  As you can see, everything was dumped into containers and shoved in our linen closet and in random places around the house.  Cough medicine, band-aids, Pepto-bismol, extra bottles of pain reliever and the kids medicines were swimming together in a sea of anarchy. There was no rhyme or reason to the madness.

It was time to do something about it.  I figure, perhaps I’m not the only one who had this problem—and if I am, let this article serve as a reminder to myself of what was and how things should be!

(1) Gather it all together: Get everything that’s considered medicine or treatment for ailments in one place.  Go into every medicine cabinet and take out the pill bottles you haven’t even looked at in years.  Rescue the Band-aids from the bottom of the closet and the Neosporin from whomever’s room where you used it last. Now, dump it out on the floor or on the table so you can see everything.

springclean_5-225x300(2) Check for dates: Go through every pill and medicine bottle and check for the expiration dates. You may be surprised.  Well, maybe not surprised but perhaps a little concerned or embarrassed.  Whoops!  Here’s one pill bottle I found from 2008—yup, I think that one’s a goner.  Um…dispose of those!

(3) Categorize: Put each medication or treatment into a category.  For example, “Stomach pain,” “First-aid,” “Cold & Flu,” “Ears, Eyes, & Throat,” and “Muscle soreness.”  You can have a miscellaneous if you don’t know where it fits.

(4) Box it up: Put the medications and treatments in clear drawers or clear boxes based on the categories you made. Place it in neatly so you springclean_4-300x225 don’t have to rummage through everything to find what you are looking for…at midnight…with the lights off. Make extra little boxes to keep elsewhere if you often use certain things very often in a separate area of your home. For example, I made a “Boo Boo Box” because, well, I have 2 young kids who run into things a lot.  And I also made a box for all of my daughter’s hair ties and accessories—it was one of the most exciting parts of this process.  I don’t know how to explain how good it feels to have all that stuff in one place instead of all over my house.  Someone reading this will understand—others will likely think I’m nuts.

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(5) Label it:  If you have a label machine, by all means, use it!  If you don’t, just write out what’s in the box on card stock, construction paper, or mailing labels.

(6) Place it in the closet and marvel: Wow.  Did you know you had that much space?  I know.  The question is looming; why didn’t you do this sooner?  That was knocking around in my brain too.  Forget that.  You did it!  How cool are you?

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It was a little odd, but I was actually couldn’t wait until someone needed something. A little nerdy of me– but hey, I knew where it was! Stomach pain? Here you go! Lozenges? Back in a flash!  Of course, with a young family, I didn’t have to wait long.  And that boo boo box certainly has gotten a work out already.

Good luck to you!

drrobynsig170

Spring Cleaning! How to Clear Out the Medicine Cabinet So You Actually Know Where Things Are is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Plastic surgery to look like a celebrity: Dr. Robyn on The Anderson Cooper Show

 

Credit: Anderson

Credit: Anderson

Whether it’s to slim down with lipo, get butt implants, undergo botox or augment the breasts, some women are getting multiple procedures at young ages. I sat down with some of the women who are past or current plastic surgery clients to talk about my views of this practice and how we can refocus on what’s truly important.There is a disturbing trend, according to plastic surgeons, that shows that more people are going under the knife to look like their favorite celebrities.  Jennifer Lopez. Carmen Electra. Megan Fox. These are some of the favorite target faces, boobs, and butts of plastic surgery clients in America.

Brandie, the woman in the middle of the photo, tells us in the preview of the show; “When you look beautiful, that’s how you make money. Doesn’t everyone want to make money?” Do you agree? What do you think of getting plastic surgery to look like a celebrity?  Worth the risk or not?

(Preview of show below)

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Plastic surgery to look like a celebrity: Dr. Robyn on The Anderson Cooper Show is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Summer Body Confidence: Dr. Robyn Silverman on The Revolution

Swimsuit season is often a time when many people feel insecure about their bodies.  We tend to hear lots of concerns. Thighs are too big.  Stomach isn’t flat enough.  Boobs and butt aren’t where they’re supposed to be anymore.

drtiff-300x227On the set of The Revolution, along with Dr. Tiffanie Davis Henry, I speak with 2 women who are embarking on a 20 day swimsuit challenge.  My feeling is that the real change must come from the inside.  How they feel about their bodies, how they talk to themselves, and how they recognize all the wonderful things their bodies allow them to do everyday can change their perspective.

timgunnb-300x215What do you think?  I’ll be back in the studio for the “reveal” and we’ll see how far these women have come! What wonderful people– and I loved meeting Dr. Tiffanie and Tim Gunn. Lots of fun…looking forward to reveal day!

 

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Summer Body Confidence: Dr. Robyn Silverman on The Revolution is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System