How to Talk to Kids about having meaningful conversations that matter with Celeste Headlee

Special Guest: Celeste Headlee

Celeste Headlee is the host of “On Second Thought” at Georgia Public Broadcasting in Atlanta and has been a host and correspondent for NPR and PRI since 2006. She is the author of the book, We Need to Talk: How to Have Conversations That Matter (Harper Wave, September 19), a practical guide to the lost art of conversation. Celeste’s TEDx Talk sharing 10 ways to have a better conversation was listed as one of the most watched TED Talks in 2016 (CNBC) and named the #1 must-watch TED Talk by Glassdoor (with over 11 million total views to date.) 

Being able to have productive conversations is a skill—and it’s a skill, built on a series of other skills from being assertive to listening to ensuring that we were heard correctly and yes, that we have heard and understood correctly what others are saying. These days, with so much communication relying on electronic screens and emojis, the art of conversation may be at risk. And that’s a scary thought. To put ourselves in the frame of mind of taking in the importance of good conversation skills, just think of what happens when poor communication happens—people get the wrong idea, mistakes are made, feelings are hurt and stuff does not get done in the right way. And when conversation is clear and strong and good- progress is made, we feel understood and connected- truly, it can make all the difference.

What to do (and what not to do) to become mentally strong parents with Amy Morin, LCSW

Special Guest: Amy Morin

Amy Morin a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her forthcoming book, 13 Things Mentally Strong Parents Don’t Do, goes on sale September 19. Amy also teaches at Northeastern University and she’s a regular contributor to Forbes, Inc., Verywell, and Psychology Today. Her advice has been featured by numerous media outlets including Oprah.com, Parents, Business Insider, Success Magazine, and Fox News and she stars in a RedBull TV show called Visions of Greatness. 

Mentally strong people have good habits, make informed choices and persevere even when the going gets tough. But what habits have mentally strong people dropped to make room for personal growth and meaningful gain? Many people have told Amy Morin, who authored the blockbuster “13 Things Mentally Strong People Don’t Do” (which you can hear about here LINK), that they wished they had learned these 13 things to avoid earlier in life—and how, as parents, could they be a better example to their kids? How could they actively instill positive habits (and avoid instilling negative habits) in their children that could compromise their mental strength? This podcast has the answers.

How the Four Tendencies of Personality Can Help Us Better Understand Our Kids with Gretchen Rubin

Special Guest: Gretchen Rubin

We all have different kinds of kids that we parent, teach or coach. Think about it. Some seem easy as pie and others drive you absolutely bonkers. You give one kid a responsibility or perhaps you help one kid set a goal- and he’s on it. Committed and ready to whatever it takes to follow through. He’s off and running and you don’t need to do anything to help him make it happen. Wow! What a great parent or teacher you must be! Then- you give another kid a responsibility or help him set a goal and he might question you for an hour about why he has to do it this way or that and every who, what, where, when and how it will be done as well. Still other kids may need regular accountability to ensure progress or maybe you even know a few that may resist moving forward no matter what you try. Have I described the kids in your life yet? Why in the world can setting expectations, giving responsibilities or helping kids set goals work so easily for some kids and seem like a lesson in futility for others? Turns out, you aren’t crazy—there’s a reason for this. It comes down to a person’s tendency. And you know what? You have them too.

Gretchen Rubin is the author of several books, including the blockbuster bestsellers Better Than Before and The Happiness Project. Perhaps you’ve seen her on Oprah’s Super Soul Sunday or give her Ted Talk or give expert happiness advice on the Today Show or Good Morning America. She also has a very popular podcast that you may have heard—called Happier with Gretchen Rubin, where she discusses good habits and happiness with her sister Elizabeth Craft. Her new book, The Four Tendencies, reveals a personality framework she’s created that that explains that people fall into four types: Upholders, Questioners, Obligers, and Rebels. And we are going to talk all about it today.

How to Talk to Kids about Impulsivity & ADHD with Dr. Dehra Harris

Special Guest: Dr. Dehra Harris
Children who are differently wired, and in particular, children with ADHD, can often feel like something is “wrong” with their brain. “Why can’t I pay attention?” “Why am I getting yelled at right now?” While there are some clear challenges that children with ADHD face in school and in some everyday activities, there are also many strengths that come with having ADHD. During this podcast, Dr. Dehra Harris talks about how we can better understand the challenges and strengths of having ADHD and how we can talk to children about their brain. Dr. Dehra also talks to us about some tips to best parent children with ADHD so that they thrive and we all have more success.

How to Talk to Kids about Stress Management with Lori Lite

Special Guest: Lori Lite

More and more, kids are feeling stressed out in today’s world. This is a topic that comes up often- and of course it does, between academics, sports, homework, performance, lack of free play, reduced recess, political unrest, overworked parents and more, kids are being pulled in many directions and so are parents. Stress is part of the landscape in many families. It’s a great privilege to be able to call on the parenting experts who study stress and stress management as a living to help us know what to do, how to stay calm and how to help our kids with stress management.

How to Talk to Kids about Bullying with Carrie Goldman

Special Guest: Carrie Goldman

Bullying is a hot topic these days- of course it is. Studies tell us that, more and more, bullying can have a lasting effect on a person’s mental health. Not to mention, we hear tragic stories about children feeling hopeless and helpless when they are being bullied- even some who have turned to hurting themselves or suicide because they don’t see anyway out. As a person who was bullied during my 5th grade year—I can relate to feeling so frustrated and upset and misunderstood and stuck, overwhelmed and targeted while I was being bullied- and I vowed that I would do whatever it took to help young people feel confident in their own skin, speak up when they see something is not right, and help the adults who love kids to know some tips and scripts to be helpful when a child is being bullied. You have heard the podcast with Rosalind Wiseman when we spoke abut creating a culture of dignity among young people- now we have one of my friends and colleagues, Carrie Goldman, on the show, to talk more about bullying, in particular.

How to Talk to Kids about Death & Dying with Joe Primo

Special Guest: Joe Primo

Having a conversation about death and dying is not typically a conversation people are excited to have with their kids. And yet, we all know it’s necessary. A friend of mine came over to me at a party the other day. She had just found out that her mother-in-law had stage 4 cancer. While dealing with her own whirlwind of emotions, knowing that I provide tips and scripts to have these tough conversations with kids, she asked me; “What do I tell the kids? What if they ask me if she’ll die? What do I say when she does?” The concept of dying can be scary, sad, confusing, angering and upsetting for many of us. Our own emotions, our concern about our children’s emotions- how they are going to take the news- how they are going to cope with life when someone they love dies- how might they grieve—what’s normal- these can make us worry about having the conversations in the first place. Not to mention, our confusion over what to say and how to say it can make this topic on how to talk to kids about death and dying- a real tough one.

How to Talk to Kids about Sex featuring Dina Alexander

Special Guest: Dina Alexander

So who wants more information about how to have THE talk with their kids. You know the one. THE SEX TALK! This is one of those conversations that often makes us all squirm in our seats and yet, gotta have it. And remember, while you may not be talking to your kids about sex yet, you’ll need to talk about it at some point—and likely sooner than later, no matter what your family values are and what you personally think your children should or shouldn’t be doing. And for those of you who have already been in the thick of it—perhaps you’ve already had a discussion about privacy, your child’s body or sex itself – remember, it’s never one big talk, but a series of little ones, so this podcast can help provide you with one, two or three extra nuggets you might not have thought of yet when the topic comes up again. And you know it will! It always does.

How to Talk to Kids about the Power of Different with Dr. Gail Saltz

Special Guest: Dr. Gail Saltz

Every parent wants his or her child to be happy and successful. As parents, we learn from many books, experts, our own parents that there is a formula for this—they get enough sleep, we feed them right, we send them to school, give them love and boundaries, make sure they do their homework, we put them in the right sports, get them involved with enrichment activities—the brain and body develops and our child will be successful. Of course, in practice, this is often not such a clear-cut picture.

No child is the same as another. No brain is the same as another. And sometimes, when children don’t seem to be following the preconceived pattern that we expected, that we learned about, maybe that we hoped for, we might wonder how our child, who is different from the norm could become happy and successful. It turns out, as some have already discovered, that there is a power in being different and as parents, we can help cultivate, inspire and build upon that difference and that’s where the magic can happen. What magic you might wonder? What is the power of different? That’s why we are privileged to have our amazing guest, Dr. Gail Saltz, for today’s podcast episode.

How to Talk to Kids about Making & Keeping Friends with Dr. Eileen Kennedy-Moore

Special Guest: Dr. Eileen Kennedy-Moore

Friendship can be a beautiful part of life. We laugh, cry, play, talk and experience life with friends as we grow up. I mean, thinking back to your childhood, no doubt there are many moments that many of us can remember that involve friends. But that doesn’t mean that friendship is a simple construct. There are important skills that kids must develop in order to make and keep friends. How do they make friends? How do they learn to understand their friend’ feelings? How do they learn be part of the group and still maintain their own individuality and how do they let go to forgive or even more on from a friendship? For these questions, we are turning to Eileen Kennedy-Moore, PhD