Posts

How to Raise Good Humans with Dr. Aliza Pressman

/in , /by

How do we raise good humans? Do some parents just get lucky with easy children or perhaps they have some kind of special superpower to know what to do? Are there steps to follow or specific things to avoid? We probably all know by now from listening to this podcast and reading all the books that have come with it that we can’t yell, hit or ignore a child into being “good” so what’s the secret sauce? For this, we have invited Dr. Aliza Pressman on the show today.

Read more

How to Talk to Kids about Being Sensitive in a Loud, Fast, Too-Much World with Jenn Granneman

/in , /by

Do you have a sensitive child? Or, perhaps you are the sensitive one having been told your whole life, “you’re too sensitive!,” “shake it off!” or “you’ve got to toughen up!” Well, no more. Did you know that nearly 1 in 3 people are highly sensitive individuals? And while sensitivity has its challenges at times—it also provides some beautiful gifts. How do we talk to and support our sensitive kids? And if we are the ones who are sensitive, how do we raise a child in a loud, often over-stimulating world? For this, we turn to our next guest, Jenn Granneman.

Read more

How to Talk to Kids about Middle School with Judith Warner Rerelease

/in , /by

Judith Warner – This podcast is about how to help ourselves and our children navigate middle school successfully. Dr. Robyn Silverman interviews Judith Warner, author of “And Then They Stopped Talking to Me,” about middle school friendship, relationships, emotions, frustrations, screen-time and more.

Read more

How to Talk about the Emotional Lives of Teenagers with Dr. Lisa Damour

/in , /by

Many would agree that most teenagers are emotional. Sometimes those emotions are worn on the sleeve while other times they are more covert but often ever-present. How do we understand our teenagers’ intense and often fraught emotional lives—and how do we support them through this critical developmental stage? For that, we have the pleasure of having the fabulous Lisa Damour back on our show today.

Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of two New York Times bestsellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls (we had Lisa on the show to discuss it!). She has a NEW book out! Wooohoo! It’s called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents which is the #1 New Release in Popular Adolescent Psychology on Amazon! She and her husband have two daughters and live in Shaker Heights, Ohio.

Read more

How Mindfulness Can Positively Impact the Way We Parent Our Children with Dr. Laura Markham Rerelease

/in , /by

Life gets crazy and parenting can be stressful. Many parents anticipate the stress and experience stress throughout the day—whether it’s morning time and getting the kids off to school, or after-school time when homework must be completed—shuttling multiple children to practices and activities, getting a healthy dinner on the table while dealing with sibling arguments—or dealing with bedtime shenanigans. And let’s not forget friendship issues, electronics battles, getting your kids to clean up after themselves—or life issues like divorce, illness, bullying, work stress and whatever else is your personal bugaboo. Yes- life can be stressful, parenting can stressful—and we focus so much on how we can help our kids, talk to our kids, be there for our kids—but what about us? What about the parents? How do we cope with our stress and what might help us to take a collective breath, allow some of the frustration to fall away and become more mindful so that we can better help ourselves as well as those we love?

Dr. Laura Markham trained as a Clinical Psychologist, earning her PhD from Columbia University. She is the mother of two, now ages 21 and 25. Dr. Laura is the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life. We interviewed her on both of these books as well as on her wonderful workbook called the Peaceful Parent, Happy Kids Workbook—a great resource for parents. You can find her online at http://www.ahaparenting.com

Read more

How to Talk to Kids about Adoption, Foster Care and Attachment with Allison Davis Maxon, LMFT

/in , /by

Many people have the wrong idea about adoption and kids. Adoption is nuanced and those involved in adoption are human! Experts in adoption have found that children, adoptive parents and birth parents may grapple with seven different core issues in adoption and permanency. Let’s discuss them today and find out how to talk about them with our children and teens.

Read more

How to Talk to Kids about Race and Racism with Shanterra McBride and Rosalind Wiseman

/in , /by

Talking about race and racism isn’t easy. There are a lot of questions that we may not know how to answer while in the moment and many situations that we may not know how to handle when we are in them. We also may be confused about how to raise children who are true allies and who are willing to step up, have tough conversations themselves and not just do what’s right in the moment but also what could be helpful in the long run as we strive for lifelong relationships and lifechanging opportunities for growth. How do we ensure we do better and embrace a willingness to engage in courageous discomfort as we dive into our questions about race and racism? For this, we have 2 amazing women on today, Shanterra McBride and Rosalind Wiseman.

Read more

How to Break the Cycle of Reactive Parenting with Hunter Clarke-Fields, MSAE

/in , /by

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.

Read more

How to Show Self-Compassion When You Mess Up as a Parent with Carla Naumburg

/in , /by

Think you are doing a crappy job as a parent? You are not alone. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. We mess up constantly—but my next guest reminds us that great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don’t judge yourself. With her relatable voice and her hands-on strategies, I would like to introduce you to my friend and colleague, Carla Naumburg.Carla’s writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post &. The Huffington Post—and has PhD in clinical social work from Simmons College in Boston. Carla currently lives outside of Boston with her husband and two daughters.

Read more

How to Talk to Kids about Antibias and Antiracist Practices with Liz Kleinrock

/in , /by

Most parents and educators who are listening to this podcast want to develop a culture in their homes or at school where kids are kind, accepted, allowed to ask questions and support one another whether so that everyone gets what they need to thrive. This necessitates some pretty uncomfortable conversations about bias, stereotypes, racism, ableism, gender and more. How can we help our children embrace antibias and antiracist practices that move beyond the antiquated views such as “I don’t see color” or “gender doesn’t matter” to a more advanced understanding of how these social constructs impact and define our peers and those we don’t know? How can we help our children realize what is equal and what is fair and how the difference effects ourselves and others? For all of this and more, we turn to Liz Kleinrock.

Read more