Ask Dr. Robyn: Questions to Ask Grandparents for Commemorative Legacy Video?

Dear Dr. Robyn, I was just wondering what kinds of questions I should ask my grandparents about their lives if I want to video them for legacy month.  Thanks for your help. — Brody, age 12, NC

Here you go, Brody!  Thanks for your great question. Commemorating your grandparents in a video is a wonderful way to preserve their legacy for generations to come. Can’t wait to hear how your legacy videos turn out!

This month is LEGACY month for Powerful Words member schools! Dr. Robyn covers in this video, questions about the past, favorite things, lessons learned, advice, and how they want to be remembered.

Ask Dr. Robyn: Questions to Ask Grandparents for Commemorative Legacy Video? is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

“I hate you!” Six Tips to Help Parents Deal with Their Child’s Angry Words

tantrumgirl-300x199“I hate you!”

No…your child’s body has not been taken over by aliens.  You do not need to clean out your ears. That’s right.  You heard it correctly.

Any person who has ever said that “words will never hurt you” never had their child say “I hate you” to his face. You know.  It has probably happened to you.

Being a parent is tough sometimes, isn’t it?  You know in your head that your child does not really hate you.  But when he utters those words…it’s hard not to feel a surge of sadness, frustration, hurt or anger.

We often don’t know what to do when our kids come out with these verbal lashings.  It’s unexpected.  Shocking. Isn’t this the little cherub that hugs you 20 times a day and can’t go to bed unless you’re there to kiss him goodnight?

When children are young, they don’t have the subtle language to beat around the bush.  When they are angry, they say it.  It’s normal.  It just doesn’t feel like it when it happens to you.

So…what should you do?

(1)  Look for the issue behind the words:  Your child doesn’t always have the language to explain his frustration.  When your child says “I hate you,” he might be having difficultly completing a task, attaining something he wants, or expressing a complex emotion like fear.  As parents, we must become a detective and figure out what our children are really trying to relay.

(2)  Help your child recognize anger:  This is the first real step in anger management.  If your child can recognize when he is feeling angry, he will have an easier time expressing and coping with the feeling rather than lashing out.  Ask your child, “what does your body feel like when you are angry?”  Help him to name it while it is happening, “I can tell by your face and your body that you are angry. You are having trouble turning your toy on.  That’s very frustrating!”  This will help to validate what your child is feeling and while also helping him to put a name to the emotion and the cause of the anger.

(3)  Give your child the right words: When your child is calm, talk about what happened.  Remind him of when he was feeling angry earlier in the day and what he said.  Let him know that when he says “I hate you,” it hurts your feelings.  Then ask him, “What can you say instead?” If he is unsure, give him the right words.  “When you feel this way, instead of saying ‘I hate you,’ say, ‘I feel angry and I need help, please.”  Help him to practice expressing his feelings so that when he is angry again (and he will be!), he can call on these skills.

(4)  Provide calming techniques: We all get angry.  Helping your child deal with anger in a constructive manner will be a gift that he can use for the rest of his life.  Introduce and practice some techniques when your child is open to listening (not when in the heat of battle!).  Counting to 10, singing a song, running in place, and talking to oneself, are some simple ways to calm down when angry.  One of my favorite techniques I use with young children is to “smell the roses and blow away the clouds.” This is a powerful way to teach children to take a few deep breaths.

(5)  Provide problem solving techniques: Let your child know that there are lots of ways to solve problems.  If something isn’t working, try something else!  You might say, “Could you help me put the wheel back on my truck?” or “maybe I should play with something else.”  Help your child think about solutions that are safe, fair, and likely to be successful.

(6)  Watch your own language: Regrettably, in this case, “monkey see, monkey do.”  If you use harsh language in anger or you say “I hate” towards objects around your own house (i.e. I hate doing laundry; I hate carrots; I hate when the phone rings during your nap time), your child will pick up on it and use it himself.  Unfortunately, such language might be directed at you!

Perhaps the most important thing for you to keep in mind while all this is happening is that your child doesn’t really hate you.  So take a deep breath. Sometimes parents, too, need to remember to smell the flowers and blow away the clouds.  After all, it is likely that clear skies are on the horizon.

drrobynsig170

Note: Some of this article was originally posted in Bay State Parent Magazine, 2008.

 

 

“I hate you!” Six Tips to Help Parents Deal with Their Child’s Angry Words is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

 

“I hate you!” Six Tips to Help Parents Deal with Their Child’s Angry Words

tantrumgirl-300x199“I hate you!”

No…your child’s body has not been taken over by aliens.  You do not need to clean out your ears. That’s right.  You heard it correctly.

Any person who has ever said that “words will never hurt you” never had their child say “I hate you” to his face. You know.  It has probably happened to you.

Being a parent is tough sometimes, isn’t it?  You know in your head that your child does not really hate you.  But when he utters those words…it’s hard not to feel a surge of sadness, frustration, hurt or anger.

We often don’t know what to do when our kids come out with these verbal lashings.  It’s unexpected.  Shocking. Isn’t this the little cherub that hugs you 20 times a day and can’t go to bed unless you’re there to kiss him goodnight?

When children are young, they don’t have the subtle language to beat around the bush.  When they are angry, they say it.  It’s normal.  It just doesn’t feel like it when it happens to you.

So…what should you do?

(1)  Look for the issue behind the words:  Your child doesn’t always have the language to explain his frustration.  When your child says “I hate you,” he might be having difficultly completing a task, attaining something he wants, or expressing a complex emotion like fear.  As parents, we must become a detective and figure out what our children are really trying to relay.

(2)  Help your child recognize anger:  This is the first real step in anger management.  If your child can recognize when he is feeling angry, he will have an easier time expressing and coping with the feeling rather than lashing out.  Ask your child, “what does your body feel like when you are angry?”  Help him to name it while it is happening, “I can tell by your face and your body that you are angry. You are having trouble turning your toy on.  That’s very frustrating!”  This will help to validate what your child is feeling and while also helping him to put a name to the emotion and the cause of the anger.

(3)  Give your child the right words: When your child is calm, talk about what happened.  Remind him of when he was feeling angry earlier in the day and what he said.  Let him know that when he says “I hate you,” it hurts your feelings.  Then ask him, “What can you say instead?” If he is unsure, give him the right words.  “When you feel this way, instead of saying ‘I hate you,’ say, ‘I feel angry and I need help, please.”  Help him to practice expressing his feelings so that when he is angry again (and he will be!), he can call on these skills.

(4)  Provide calming techniques: We all get angry.  Helping your child deal with anger in a constructive manner will be a gift that he can use for the rest of his life.  Introduce and practice some techniques when your child is open to listening (not when in the heat of battle!).  Counting to 10, singing a song, running in place, and talking to oneself, are some simple ways to calm down when angry.  One of my favorite techniques I use with young children is to “smell the roses and blow away the clouds.” This is a powerful way to teach children to take a few deep breaths.

(5)  Provide problem solving techniques: Let your child know that there are lots of ways to solve problems.  If something isn’t working, try something else!  You might say, “Could you help me put the wheel back on my truck?” or “maybe I should play with something else.”  Help your child think about solutions that are safe, fair, and likely to be successful.

(6)  Watch your own language: Regrettably, in this case, “monkey see, monkey do.”  If you use harsh language in anger or you say “I hate” towards objects around your own house (i.e. I hate doing laundry; I hate carrots; I hate when the phone rings during your nap time), your child will pick up on it and use it himself.  Unfortunately, such language might be directed at you!

Perhaps the most important thing for you to keep in mind while all this is happening is that your child doesn’t really hate you.  So take a deep breath. Sometimes parents, too, need to remember to smell the flowers and blow away the clouds.  After all, it is likely that clear skies are on the horizon.

drrobynsig170

Note: Some of this article was originally posted in Bay State Parent Magazine, 2008.

International Women’s Day: What Stands in the Way of More Women Leaders?

silverman_headshotIt’s International Women’s Day—a day to reflect on the amazing women and girls in our lives but also to ponder what’s to come for the up and coming women in the world.

As the mother of a young girl and a speaker who works with girls and women with regard to leadership, confidence, mentoring, and the barriers that stand in our way, I see so much potential in today’s girls.  Yet, I think there is some work to do in order to help them to become the leaders they are meant to be.

We know that there is still an imbalance when it comes to the number of women vs men in leadership positions. This is true in business as well as in government.  Women have a great deal to offer but many are not taking their rightful place in this world—which for many, is in front…leading the pack.

How do potential women leaders stand in their own way of success?

(1) Pleasing others instead of pleasing ourselves:  Many girls and women are known “people pleasers.” They want to be liked. They want to be admired. They want to feel useful.  And while there is nothing wrong with being liked, admired, and useful—many girls and women will sacrifice what they want in order to “do” for others.  Leaders do what is right and what is needed- but they also follow their own bliss.  They assume their rightful place in this world not because others put them there or others don’t want the job but because they are doing exactly what they were meant to do.  When a girl or woman follows her our own bliss, they are always in the lead. Nobody can usurp the position that has someone else’s name on it.

(2) Perception of ceiling: We’ve heard for years about a glass ceiling that is impenetrable by women in business.  But every time I hear something like that, I think of Roger Bannister, a runner who was told it was impossible to run a 4-minute mile.  It had never been done! And then he did it. Immediately following, others did it. I think if we sell ourselves and our daughters a bill of goods that this ceiling exists, they will believe it.  What they believe is what they will see.  Leaders don’t look at ceilings—they look at what’s beyond it.

(3) Distraction: Girls receive hundreds of messages each day telling them that they need to look and act a certain way if they are going to be deemed worthy by others.  Questions loom in their heads; Am I thin enough? Too ugly?  Pretty? Do I seem like too much of a know-it-all?  Do people like me? Do guys like me?  Am I sexy? As I told the New York Times when they did a piece yesterday about girls’ need to always be camera ready, “the preoccupation with ‘How do I look?’ may well be getting in the way of living authentically. They are looking outward in at themselves — constantly thinking of the mirror rather than being fully engaged in the conversation, the activity or the learning.” With one eye on one’s goals and another eye on how they look (or how they think they are perceived) while going after their goals, how are girls supposed to make it to the top?

(4) The ‘who the heck do you think you are’ complex? I have had my own run-ins with this goal-grabbing question.  It’s the lesser-known cousin of “survivor guilt.” We question our right to achieve—and even the right to consider going after a particular goal. Am I worthy enough? What will others think? Why would anyone want to work with me? Why would anyone want to give me this chance, this job, or this award?  Leaders don’t wonder if they should achieve, they make it happen.

(5) Overloaded- all things to all people: We are notorious for over-scheduling. We say yes. We over-yes.  Spread so thin we nearly crack, our ability to concentrate on our own gifts and our own path diminish. Who has the time?  Leaders don’t just make the time amidst everything.  They say ‘no’ to many opportunities or requests so that they can honor the path they are on.

(6) Lack of tangible, known women role models & mentors: With so many anti-role models out there, it’s difficult at times to tease out who the winners are.  Women in power are often cut down and labeled in a snarky world of politics and Hollywood appearance standards. Reality TV stars from girls glamorized on 16 and pregnant to Snooki getting into bar fights and hooking up, are lavished with attention and paid handsomely for their appearances nation-wide. The message tells us that those women and girls who are celebrated are not those who do great things but those who entertain us, look the part, and do what will get ratings.  Step out of line and you will be denigrated. We need our girls to align themselves with real, unscripted mentors and leaders who can show them what true strength, perseverance, and courage looks like.  No matter what other people say.

(7) Asking the wrong question: Many girls and women allow themselves to get sidetracked and shut down on their path to success when someone doesn’t like their idea, doesn’t want to help them, or has a bad attitude.  Girls often wonder; “How can I change her mind? “ They begin to ponder; “if only she were different, then I could…” They allow the power to rest in their challenger rather than within themselves. No. Leaders take control. They accept the fact that a barrier exists and then ask themselves; “how can I get what I want or need even if this barrier is standing in my way?”

And while there needs to be an education process—to show men and boys what girls and women can offer without the *nudge, nudge, wink, wink* that statement often is slathered with—I refuse to say that the end-all-be-all answer to more women leaders lies in the hands of changing the minds of our men. Yes, as a mother of a boy I have a responsibility to raise a man who respects women—but I also must be accountable for the type of gutsy, focused, authentic girl I raise too. Not to mention, I must show her an example of what it means to be a female leader in my own life.

Who the heck do I think I am?  I’m her mother.

drrobynsig170

PS. My friend, Amy Jussel, wrote an outstanding piece regarding what people are doing with social media and education to celebrate International Women’s Day…here.

International Women’s Day: What Stands in the Way of More Women Leaders? is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

International Women’s Day: What Stands in the Way of More Women Leaders?

silverman_headshotIt’s International Women’s Day—a day to reflect on the amazing women and girls in our lives but also to ponder what’s to come for the up and coming women in the world.

As the mother of a young girl and a speaker who works with girls and women with regard to leadership, confidence, mentoring, and the barriers that stand in our way, I see so much potential in today’s girls.  Yet, I think there is some work to do in order to help them to become the leaders they are meant to be.

We know that there is still an imbalance when it comes to the number of women vs men in leadership positions. This is true in business as well as in government.  Women have a great deal to offer but many are not taking their rightful place in this world—which for many, is in front…leading the pack.

How do potential women leaders stand in their own way of success?

(1) Pleasing others instead of pleasing ourselves:  Many girls and women are known “people pleasers.” They want to be liked. They want to be admired. They want to feel useful.  And while there is nothing wrong with being liked, admired, and useful—many girls and women will sacrifice what they want in order to “do” for others.  Leaders do what is right and what is needed- but they also follow their own bliss.  They assume their rightful place in this world not because others put them there or others don’t want the job but because they are doing exactly what they were meant to do.  When a girl or woman follows her our own bliss, they are always in the lead. Nobody can usurp the position that has someone else’s name on it.

(2) Perception of ceiling: We’ve heard for years about a glass ceiling that is impenetrable by women in business.  But every time I hear something like that, I think of Roger Bannister, a runner who was told it was impossible to run a 4-minute mile.  It had never been done! And then he did it. Immediately following, others did it. I think if we sell ourselves and our daughters a bill of goods that this ceiling exists, they will believe it.  What they believe is what they will see.  Leaders don’t look at ceilings—they look at what’s beyond it.

(3) Distraction: Girls receive hundreds of messages each day telling them that they need to look and act a certain way if they are going to be deemed worthy by others.  Questions loom in their heads; Am I thin enough? Too ugly?  Pretty? Do I seem like too much of a know-it-all?  Do people like me? Do guys like me?  Am I sexy? As I told the New York Times when they did a piece yesterday about girls’ need to always be camera ready, “the preoccupation with ‘How do I look?’ may well be getting in the way of living authentically. They are looking outward in at themselves — constantly thinking of the mirror rather than being fully engaged in the conversation, the activity or the learning.” With one eye on one’s goals and another eye on how they look (or how they think they are perceived) while going after their goals, how are girls supposed to make it to the top?

(4) The ‘who the heck do you think you are’ complex? I have had my own run-ins with this goal-grabbing question.  It’s the lesser-known cousin of “survivor guilt.” We question our right to achieve—and even the right to consider going after a particular goal. Am I worthy enough? What will others think? Why would anyone want to work with me? Why would anyone want to give me this chance, this job, or this award?  Leaders don’t wonder if they should achieve, they make it happen.

(5) Overloaded- all things to all people: We are notorious for over-scheduling. We say yes. We over-yes.  Spread so thin we nearly crack, our ability to concentrate on our own gifts and our own path diminish. Who has the time?  Leaders don’t just make the time amidst everything.  They say ‘no’ to many opportunities or requests so that they can honor the path they are on.

(6) Lack of tangible, known women role models & mentors: With so many anti-role models out there, it’s difficult at times to tease out who the winners are.  Women in power are often cut down and labeled in a snarky world of politics and Hollywood appearance standards. Reality TV stars from girls glamorized on 16 and pregnant to Snooki getting into bar fights and hooking up, are lavished with attention and paid handsomely for their appearances nation-wide. The message tells us that those women and girls who are celebrated are not those who do great things but those who entertain us, look the part, and do what will get ratings.  Step out of line and you will be denigrated. We need our girls to align themselves with real, unscripted mentors and leaders who can show them what true strength, perseverance, and courage looks like.  No matter what other people say.

(7) Asking the wrong question: Many girls and women allow themselves to get sidetracked and shut down on their path to success when someone doesn’t like their idea, doesn’t want to help them, or has a bad attitude.  Girls often wonder; “How can I change her mind? “ They begin to ponder; “if only she were different, then I could…” They allow the power to rest in their challenger rather than within themselves. No. Leaders take control. They accept the fact that a barrier exists and then ask themselves; “how can I get what I want or need even if this barrier is standing in my way?”

And while there needs to be an education process—to show men and boys what girls and women can offer without the *nudge, nudge, wink, wink* that statement often is slathered with—I refuse to say that the end-all-be-all answer to more women leaders lies in the hands of changing the minds of our men. Yes, as a mother of a boy I have a responsibility to raise a man who respects women—but I also must be accountable for the type of gutsy, focused, authentic girl I raise too. Not to mention, I must show her an example of what it means to be a female leader in my own life.

Who the heck do I think I am?  I’m her mother.

drrobynsig170

PS. My friend, Amy Jussel, wrote an outstanding piece regarding what people are doing with social media and education to celebrate International Women’s Day…here.

Ask Dr. Robyn: How Can I Help My Child Show More Courage?

silverman_headshotCourage is the Powerful Word of the Month! How do we encourage our children to try new things? Meet new people? Stand up for what they believe in?  Dr. Robyn Silverman, child and teen development specialist, answers one reader’s question about developing courage in her child. Several tips are provided– which ones resonate with you?

 

 

What will you try with your children this month? How have you helped your children to show more courage?  Please share here or on our Facebook page— We’d love to hear from you!

Ask Dr. Robyn: How Can I Help My Child Show More Courage? is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Ask Dr. Robyn: How Can I Help My Child Show More Courage?

silverman_headshotCourage is the Powerful Word of the Month! How do we encourage our children to try new things? Meet new people? Stand up for what they believe in?  Dr. Robyn Silverman, child and teen development specialist, answers one reader’s question about developing courage in her child. Several tips are provided– which ones resonate with you?

 

 

What will you try with your children this month? How have you helped your children to show more courage?  Please share here or on our Facebook page— We’d love to hear from you!

Dr. Robyn introduces the Powerful Word of the Month: Courage!

Happy March! The powerful word of the month is courage! Let’s help our children (and ourselves) face fears and challenges with determination.

Courage Quotes:

“A great leader’s courage to fulfill his vision comes from passion, not position.” –John Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” –Mary Anne Radmacher

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” –Winston Churchill

“Clear thinking requires courage rather than intelligence.”–Thomas S. Szasz

“The important thing is this: To be able at any moment to sacrifice what we are for what we could become.”–Charles Dubois

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”–Soren Kierkegaard

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” –Eleanor Roosevelt

“The rewards doesn’t necessarily go to the biggest, the brightest or the best.  It goes to the one who has the courage to keep trying until success is inevitably achieved.” — Dr. Robyn Silverman

“If we’re growing, we’re always going to be out of our comfort zone.” — John Maxwell

Wishing you a powerful month of trying new things, meeting new people, and courageously standing up for what you know is right and fair.

drrobynsig170

Dr. Robyn introduces the Powerful Word of the Month: Courage! is a post from: Dr. Robyn Silverman – Child Development Specialist, Body Image Expert, Success Coach & the Creator of the Powerful Words Character Development System

Dr. Robyn introduces the Powerful Word of the Month: Courage!

Happy March! The powerful word of the month is courage! Let’s help our children (and ourselves) face fears and challenges with determination.

Courage Quotes:

“A great leader’s courage to fulfill his vision comes from passion, not position.” –John Maxwell

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” –Mary Anne Radmacher

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” –Winston Churchill

“Clear thinking requires courage rather than intelligence.”–Thomas S. Szasz

“The important thing is this: To be able at any moment to sacrifice what we are for what we could become.”–Charles Dubois

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”–Soren Kierkegaard

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” –Eleanor Roosevelt

“The rewards doesn’t necessarily go to the biggest, the brightest or the best.  It goes to the one who has the courage to keep trying until success is inevitably achieved.” — Dr. Robyn Silverman

“If we’re growing, we’re always going to be out of our comfort zone.” — John Maxwell

Wishing you a powerful month of trying new things, meeting new people, and courageously standing up for what you know is right and fair.

drrobynsig170

Completing Any Goal: From Tripped-Up to Triumphant

eye_clock-300x300It’s February.  Only a month and a half ago many of us set goals and made New Year’s Resolutions.  How’s that working out for you? Are you making strides or are you…stuck?

It’s OK. Many of us get tripped up on the path to triumph. You’re at a critical point at this moment though– you can choose to throw in the towel or push through. When you have trouble imagining how you’ll ever achieve your goal (whether it’s writing a book, completing a dissertation, moving up a level, enrolling more people, or making headway on a project, etc) it’s time to stop and go through a visioning process.

When I work with clients one-on-one or in groups, I take them through several visioning exercises.  One that I often begin with has 5 steps:

(1)  See it: Close your eyes.  Look at your goal square in the face.  What does it look like when it’s finished?  When you look around, who do you see?  Where do you picture yourself?  Get specific.  I often encourage my clients to put together a vision board that keeps these pictures in the forefront of their minds.  What images remind you of your goal?  What lies beyond once that goal is achieved?

(2)  Sense it: This may take some practice– especially if you are filled with stress and angst right now.  What will it feel like to achieve your goal?  What do you hear around you?  What does victory taste like and smell like?  The more visceral you can make your goal, the more driven you will be to achieve it.

(3)  Say it:  We are often caught using the future tense when talking about the completion of a goal.  “I will finish it” might sound good to you but it doesn’t put you in action.  In fact, that kind of language can invite procrastination.  Who says when the “I will” will actually take place?  When speaking to about your goal, say it as if it is happening right now; “I am completing my ________ by April 1,” “I own my own home in December 2012,”  “I have straight As on my report card,” or “I am a graduate of XYZ University by June.”

(4)  Believe it: Sometimes we feel as if we are lying to ourselves.  Do I really think I’ll finish?  That kind of goal-robbing gremlin needs to be put to rest.  If you don’t really believe that you’ll be able to succeed, you probably won’t.  When you have unwavering commitment and conviction in your goal, nothing can stop you.  Be sure to put any voices of doubt to bed so that you can concentrate on taking action and making things happen.

(5)  Achieve it: This is an active process.  Achieving your goal means following your plan, ticking off your check list, and moving forward.  Are you closer to your goal than you were yesterday?  If so, you are in the process of achieving your goal.  And of course, once you check off the last item on your list, the final part of achieving your goal is celebrating your success!

Where are you in the visioning process?  Have you set your goals and intentions?  Have you created your plan?  Once you established where you’re going, the path is clear.  Now all you have to do is follow it!

drrobynsig170