This podcast will focus on the negative habits women and girls need to be aware of so that they can own their power, channel their confidence and find their authentic voice. How can women and girls stop blaming themselves, comparing themselves, downplaying their success, seeing vulnerability as a weakness and more so that they can reach their potential without apologizing for it? Given the cultural landscape and the societal pressures that women and girls put on themselves, now is the perfect time to redefine themselves and sharpen their mental strength. Dr. Robyn Silverman interviews international best-selling author, Amy Morin, for the third time on How to Talk to Kids about Anything, about her new book, 13 Things Mentally Strong Women Don’t Do.

This podcast will focus on talking to kids about navigating the digital world. How do we help them to shape their digital reputation? Use apps? Understand how to cope with cyberbullying, sexting or exposure to possible predators? Dr. Robyn Silverman interviews Diana Graber for a second time.