Tag Archive for: Self Care

How to Talk to Kids about Body Image and Self Care with Charlotte Markey

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As children grow and enter their preteens and teens, they experience a lot of changes. Social changes, emotional changes, cognitive changes, and yes, physical changes as well. Many girls and boys feel dissatisfied with their bodies. Countless studies have shown that negative body image in girls has been linked with depression and eating disorders as they receive message after message that thinner is better and in fact, thinner is synonymous with being beautiful, well-liked, popular and good. Boys also are pressured to look a certain way—they get the message through toys, commercials, social media, TV and movies that “real men” are athletic and muscular. Perhaps it’s not surprising that a third of teen boys are trying to “bulk up” due to being dissatisfied with their bodies- and did you know that boys and men account for 25% of eating disorder cases? Talking about body image, nutrition, weight and the messages kids receive about their bodies is necessary to keep our children healthy, physically and mentally, as they grow and develop. Let’s discuss it! We have Charlotte Markey on today to talk about body image in both boys and girls!

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How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour

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We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour.

Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour
to how to talk to kids about anything!

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How to Talk to Middle Schoolers about Resilience, Self Care & Problem-Solving with Michelle Icard

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Ahhh, middle school. The crazy, time of ultimate change between elementary school and high school. Just thinking about it brings up so many memories— not all great, of course, as middle school changes can be confusing and strange as we try to figure out the social scene while trying to understand ourselves. Our brains are growing, our bodies are developing and we are trying to answer questions like “who am I?” What do I like? Is it ok for me to like this while my friends like that? “Do I fit in?” and so much more. And while all of this is happening- we also have to turn our attention to the parents and educators who are not only watching this happen but uniquely involved riding the lines between guiding and letting go, dependence and independence. How, as parents and educators, do we help our middle schoolers navigate these school years that can be filled with angst and bewilderment with humor, grace, success and maybe even a little bit of fun thrown in there?

To answer these questions and more we have Michelle Icard on the show today.

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