How to Raise Empowered Athletes and Resilient Kids with Kirsten Jones

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You’ve probably noticed it—whether or not your child is an athlete. You’ve heard the stories. Athletes burning the candle at both ends, playing multiple sports at high levels, trying to balance school and sports for hours each day while sacrificing sleep, eating well, and blowing off stress in productive ways. Parents, with their hearts in the right places, pushing their kids to edge up—work harder, get in front of the right people, get more practice, get the right positions, get more playing time—only to burn their children out, blow their bodies out, obliterate their interest in the very activities they once loved. But how could they now try? Their kid is so talented- they seem to adore it—it’s not work, it’s fun…until it’s not. You know what I’m talking about, don’t you? Let’s discuss it today with Kirsten Jones.

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How to Talk to Kids about Thriving in an Uncertain World with Michele Borba, Ed.D

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Are you finding that kids these days are “running on empty?” While there is no lack of high-achieving kids that are arguably more accomplished, better educated, and more privileged than ever before, they also seem to be more stressed, unhappier, and struggling. We have heard in numerous podcast episodes with top experts that kids are suffering from anxiety, depression, and burnout at younger and younger ages. My next guest says that thrivers are different though: they flourish in our fast-paced, digital-driven, often uncertain world. Why? It turns out that they’ve aced the traits that set them on a happy, healthy, high performing path–confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. These traits will allow kids to roll with the punches and succeed in life. How? For that we will turn to my friend and colleague, Dr. Michele Borba.

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How to Impact Brain Development to Help Kids Thrive with Rebecca Jackson

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The very thought of what’s going on in our child’s brain probably baffles most of us. I mean, how many times might we contemplate why our, why our child acts the way that they do, or what made them meltdown in the grocery store, or flare up at their sister, freak out when they need to write a book report, bring food in their room, get up from the table and just leave their dish right there. I mean, wait a second. I might’ve just morphed into talking about my own kids there. Our children’s brains and development are complex, but my next guest is going to simplify, simplify things for us so that we can help them get back on track. After losing so much ground during the pandemic, we can make some simple changes and add some easy activities that can help our children thrive.

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