How to Talk to Kids about Picky Eating & Good Nutrition with Jill Castle

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Special Guest: Jill Castle
Jill Castle is a registered dietitian/nutritionist and a specialist in pediatric nutrition. She currently works as a private practitioner, online educator, consultant, and speaker. She is the author of Eat Like a Champion: Performance Nutrition for Your Young Athlete and co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. She’s also the creator of The Nourished Child, a childhood nutrition blog and podcast, and The Kids Healthy Weight Project, an online course for parents. Jill is a national and international speaker, focused on topics including childhood nutrition, feeding, picky eating, youth sports nutrition, and childhood obesity. Jill is regularly quoted in popular print and online publications as a leading childhood nutrition expert and is a regular contributor to US News & World Report, USA Swimming and Bundoo.com. You can find out all about Jill Castle at JillCastle.com

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How to Communicate Openly and Honestly with your Kids with Sage Hobbs

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Special Guest: Sage B. Hobbs
Sage Hobbs is a women’s empowerment coach, speaker, and author of the book, Naked Communication.  She’s known for her bold, insightful, and dynamic approach to communication, relationships, and personal growth. Sage works in both individual and group settings to create experiences of courage, self-expression, and freedom.  Sage supports her clients to unleash their voice, take action, and transform their status quo when they feel stuck, dissatisfied, or stagnant. Prior to creating her current work, Sage received her Master’s Degree in Counseling Psychology and spent a decade working with teens and families to navigate the wild path of growing up.  She’s also a mom of two, a cancer survivor, a proud teacher’s wife, a “retired” school counselor, a world traveler, a living room dance party aficionado, and a book lover.

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How to Talk to Kids about Fears & Phobias with Dr. Andrea Umbach

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Special Guest: Andrea Umbach
All people, young or old, experience fears or anxiety at one time or another in their lives. These feelings are often normal- even protective- because they tell us when we need to use caution, run, fight or get help. Kids may fear the dark, or spiders, or being separated from their parents- and much more. For children, coping with fear can even help them deal calmly with bigger fears as they get older and challenging situations get more, well, challenging. But what happens when fears are more relentless? When they are more than just normal, everyday anxieties and tend to stop us from doing what we want to do, need to do, live fully from day to day? What happens when it’s not just a fear- but a phobia? To figure all of this out- I am so glad we have Dr. Andrea Umbach on our show today.

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