Mind Your Manners! Top 10 Tips for Helping Children Show Manners during the Holiday Season

boy_potatoes-199x300Joey, a seven year old boy with big brown eyes and a proven love for mashed potatoes did the unthinkable.  Sitting around the holiday table, Joey wanted to show his Aunt Theresa that he could be part of the “clean the plate club” just like his Great Uncle Lester.  With great conviction, he picked up his plate and licked it—sending his leftover turkey onto the floor, his unused gravy into his lap, and his mashed potatoes up his nose.  Then he sneezed…and no, he didn’t cover his mouth or nose.

Joey’s mother, Trish, told me during one of our coaching sessions, “Perhaps it would have seemed funnier if half my guests weren’t covered in remnants from Joey’s dinner…my mother-in-law included.”

Holiday time can be unpredictable. It can encourage parents to push the limits of their credit cards and children to push the buttons of their parents. The excitement of these special days coupled with “once-a-year” guests, competition for parental attention, anticipation of gifts, power shopping and elaborate meals can inspire children to do things that they might not try at any other time of the year.

How can you help to ensure that your child doesn’t do a repeat performance of Joey’s dinner disaster?

(1)  Expose them to role models with manners: It’s challenging to teach good manners if a key adult or older sibling in the house isn’t modeling them. Actions speak louder than words. Children must be shown as well as told what you would like to see with regard to manners. Older “cool” friends or siblings who have great manners can be a particularly powerful influence. If your children see others showing great manners, your children will learn to do the same.

(2)  Set the expectations: Talk to your children about how you would like them to act in certain situations before they arise. Role-play these ideas.  What would you like them to say when someone gives them a present (even if they don’t like it)?  How should they behave at the holiday table?  Give them the step by step and allow them to help you generate ideas.

(3)  Start practicing at home: Going to someone else’s house for the holiday? Manners begin at home.  If you want your child to use manners out in public or in someone else’s house, they must be reinforced and used in your home.  Practice using a napkin, asking someone to pass the food, saying thank-you to the host, and saying goodbye to the guests.

(4)  Be consistent: Children retain what you repeat.  “Please” and “thank-you” will only become habits if you teach your children to say it every time it’s appropriate.  This does not mean you should nag.  Remind your children without making a big deal of it.

(5)  Use books and posters to show examples: If you have worked with me, you know that I like to compile children’s books by category such as manners, discipline, courage, and other character education words.  The use of books and posters can be great visual ways to start a conversation about manners during holiday time as well as throughout the year.

(6)  Play the “what if” game: Provide scenarios and questions and allow the whole family to discuss manners in this interactive way.  I like to provide about 18-20 questions for each of my clients to use so that each person in the family can answer several questions.  When you do this as a family, it makes it fun as well as educational.

(7)  Play the “messy manners” game: Another fun game I encourage people to play is the “messy manners” game.  During this game you can brainstorm all the rude manners one might exhibit at the holiday table.  You can even role play these “messy manners.”  Everyone gets a good laugh but most importantly, it provides a springboard for the questions, “Why shouldn’t we do that?” and “What should we do instead?”

(8)  Review the Powerful Greeting: Any child who attends a Powerful Words Member School or has worked with me during a presentation at a school knows about the “Powerful Greeting.”  This greeting is really quite simple.  First, teach the child how to shake an adult’s hand.  Then, teach him how to look at someone in the eye.  Finally, teach him to say, “hello, my name is ____, it’s nice to meet you,” or “Hello, it’s nice to see you again, thanks for having us.”  Everyone is always very impressed and the praise the child receives from others always makes the child feel really good!

(9)  Teach the Child How to Write Thank-You Notes: In the age of email, we all know how simple it is to send a quick note.  However, we also have to admit that getting thank-you card in the mail is better.  Teach your child how to write a thank-you card if he has received a nice gift for the holidays.  Young children can draw a picture and sign their name to the card.  You can even take a picture of that child with the gift and send that along as well.  It doesn’t need to be perfect or complex; it simply shows children the importance of saying thank-you.

(10) Praise it if you like it: When you compliment children on good behavior, they’ll want to do the same thing again.  Be specific with your praise.  What did you like?  “I like the way you helped clear off the table without anyone asking.  That really put a smile on my face and shows that you have very nice manners.”  Children will be looking to do a repeat performance and find other ways to make you proud.

Good luck with your holiday plans.  Remember to try and relax through the hustle and bustle of it all.  These tips are sure to prepare you for a great day. And if the mashed potatoes still end up flying in the face of your mother-in-law during holiday dinner, don’t forget, there’s always next year.

drrobynsig170

Bah Humbug! 7 Ways to Spread Holiday Cheer to the Cheerless

sad_dog-201x300Not feeling too cheerful this holiday season?

We all know that some people aren’t feeling particularly cheerful this holiday season.  Perhaps you are in that same boat. Recession. Poor health. Bad breaks.  Family frustrations. Maybe it isn’t even you—but you are constantly surrounded by doom and gloom such that you feel that you have to be (as one of my friends confided in me) “the proverbial daisy popping through the cement sidewalk for all.” Whatever your specific frustration, the holiday music reminding listeners of white snow and the commercials demanding that you buy the latest gadget are probably not helping.

So how are you supposed to bring cheer to the cheerless…especially if you’re the one who just wants to say “Bah Humbug?”

(1) Reach out to those who put a smile on your face: While you may not be able to leave your frustrations behind, you can catch a little time on the phone, on skype, or even in person with one of your favorite friends.  Sometimes the temptation is to block out all cheerful people to wallow in your own challenges but this will leave you in the same place you are in now.  You don’t really want to feel this bad, do you?  It is true that when you surround yourself with positive people, you feel more positive yourself…even if it is just for a little while.

Ask yourself; Who makes me feel good?

Pitfalls to watch: Going to someone who used to make you feel good but is now a toxin in your life. Going to someone who doesn’t make you feel good but asking them to do it anyway. Telling yourself you don’t need anyone.

(2) Grant a wish: Helping others can take you up a notch.  Whether you know of a friend who has fallen on hard times and can’t afford a holiday gift for her child or you know of a military family in town who could really use a home cooked meal, volunteering and charity might be just what the doctor ordered.  There is even a charity service called Wish Upon A Hero where you can grant wishes for others right in your area or around the US.  There is something about helping others that can really help yourself too.

Ask yourself; who can I help?

Pitfalls to watch: Getting sucked into someone else’s problems and taking it on as your own.  Spending hours reading about the problems in the world and actually taking no action.

(3) Treat yourself to something you love: Whether it’s taking a trip to the park, a walk with a friend, a massage, a hair cut, or even whipped cream on your hot chocolate, do something that feels good to counter the bad.  Perhaps this is the time you take the drive to see your old friend.  Maybe going south for the weekend would give you a little refuge from your current situation.  A movie? Night out with friends? Reading your favorite book again?  No doubt you have favorite things—break ‘em out.

Ask youself: What helps me to feel good?

Pitfalls to watch: Spending money you don’t have. Putting off treating youself.

(4) Ask for help: Sometimes we feel like we’re on our own little island.  We have so much to do and we can’t catch a break.  Is this really the truth?  Or is there something—anything—that someone else can do to help you out.  Maybe it’s having a friend babysit for 2 hours so you have coffee out with a friend—or having a classmate’s mother pick up your child from school so you can go to the gym.  Maybe it’s having someone come over at night to be there while your elderly mother sleeps so you can go shopping with your sister while having peace of mind.  Perhaps it’s asking a neighbor if they could put leftovers aside for you one night so you don’t have to cook.  These are little things.  They really aren’t a big deal—but they may mean a few moments of sanity for you.

Ask yourself; who can I ask for help?

Pitfalls to watch: Not seeing that help may be right in front of you.  Making excuses that keep you from asking for help.

(5) Do things that make you laugh: We have all heard that laughter is the best medicine.  What brings you to tears…in a good way?  A hilarious book? A funny movie? A new comic on TV?  Maybe you just need to hang around with your 2 year old niece who literally says the darndest things or your uncle who never censors what goes through his head.  These are all little bits of medicine we can give to ourselves to relieve some of the stress and tension that is building…and building…and building.

Ask yourself; What makes me laugh?  What were the last few things that made me laugh so hard I cried?

Pitfalls to watch: Wallowing in self pity.  Telling yourself you don’t deserve to laugh or be happy.

(6) Get out: Get out of your room. Get out of your house. Get out of town!  Sometimes changing the scenery, even if it’s just for the day, can give you a difference perspective. Or some distance.  Or a refuge. Don’t know where to go? Sometimes it doesn’t matter much.  But I would say somewhere that gives you peace.  Open space.  Beautiful views.  The park.  The beach. The mountains. Or towards someone who adores you (see number 1)—a friend, a sibling, an older relative that would just plotz to pieces with joy that you came for a visit.  You could use a little plotzing with delight. (Note: To plotz means to collapse from surprise or excitement).

Ask yourself; Where can I go? What place makes me feel at ease? Where can I go that makes me feel happy?

Pitfalls to watch: Telling yourself you haveno way to get out, nowhere to go and no way of getting there.  Where there is a will there is a way.

(7) Move your body: Walk. Run. Ski. Work out. Turn on the music and dance.  There is nothing that can change a mood like a great piece of awesome music.  Turn it up and be a fool.  You can even break out the air guitar if you’ve got the notion.   Ask some friends to join you.  You might be surprised how many people could really use a good jig in the middle of the holiday season.

Ask yourself; What physical thing do I love to do?

Pitfalls to watch: Laziness, lethargy due to feeling sad or depressed.

Now I know what some of you are doing.  You are making excuses.  Shall we list a few? I don’t really want to see people…I want to stay in bed (get into my pjs, cry by myself, bury myself in a bowl full of rocky road icecream…) I don’t want to laugh. I hate asking for help. There’s nobody to ask for help. Everyone has their own problems…

Now stop it.  That’s not helping at all.  It may not be easy but the choice itself is quite simple. Commit to doing at least 1 of the 7 tips above.  Today. If you are feeling really ready to make a change, commit to doing 2 or 3 or more.  Then go do them.  People often quote Mahatma Gandhi “Be the change you want to see in the world”but it has to start with you.  So be the change you want to see in yourself.  You can do it. All you need to do is take the step and have a little faith in yourself.  You deserve it.  You really do.

Happy Holidays, my friends. Peace, joy, and love.

drrobynsig170