“The most important step we can take to see ourselves as more than a body is to see our bodies as an instrument not an ornament and to reconnect with our bodies when we are tempted to split. To come back home into your physical body—your embodiment- your physical senses- in those moments- when your heart rate is up, your flushed, you’re embarrassed and you are making plans for ways to fix yourself…That’s when we can reconnect and heal. We come back home.” Dr. Robyn Silverman interviews Drs. Lindsay and Lexie Kite on the How to Talk to Kids about Anything podcast about being More Than a Body and knowing that “my body is an instrument not an ornament.” Dr. Robyn Silverman is the host of the award-winning podcast and the best-selling book, How to Talk to Kids about Anything.