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“Cut yourself more slack. Give yourself more leeway. If you’re not okay, they’re not going to be okay. Do what you need to do to pour back into yourself. Taking care of you is taking care of them.” Self care and self kindness is so important during this pandemic. Don’t feel guilty. Taking care of you is taking care of the kids. Dr. Robyn Silverman and Graeme Seabrook discuss parenting in the pandemic and letting go of perfect.