Special Guest: Dr. Laura Markham Dr. Laura Markham trained as a Clinical Psychologist, earning her PhD from Columbia University. She is the mother of two, now ages 21 and 25. Dr. Laura is the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life. And she has a new workbook out called the Peaceful Parent, Happy Kids Workbook that you are sure to love. You can find her online at http://www.ahaparenting.com
Dr. Christine Koh – This podcast will focus on minimalist parenting- getting more out of life by doing less. Are you finding life seems to be about acquiring more, doing more, overscheduling and overparenting? It’s time to stop the madness! This podcast episode helps us to declutter, pair-down and pull back from the hamster-wheel of life so we no longer feel overwhelmed and our kids learn to see the bigger picture! We are all part of a family system and we can all get more out of family life…by doing less! This week’s guest is Dr. Christine Koh.
Special Guest: Gretchen Rubin
We all have different kinds of kids that we parent, teach or coach. Think about it. Some seem easy as pie and others drive you absolutely bonkers. You give one kid a responsibility or perhaps you help one kid set a goal- and he’s on it. Committed and ready to whatever it takes to follow through. He’s off and running and you don’t need to do anything to help him make it happen. Wow! What a great parent or teacher you must be! Then- you give another kid a responsibility or help him set a goal and he might question you for an hour about why he has to do it this way or that and every who, what, where, when and how it will be done as well. Still other kids may need regular accountability to ensure progress or maybe you even know a few that may resist moving forward no matter what you try. Have I described the kids in your life yet? Why in the world can setting expectations, giving responsibilities or helping kids set goals work so easily for some kids and seem like a lesson in futility for others? Turns out, you aren’t crazy—there’s a reason for this. It comes down to a person’s tendency. And you know what? You have them too.
Gretchen Rubin is the author of several books, including the blockbuster bestsellers Better Than Before and The Happiness Project. Perhaps you’ve seen her on Oprah’s Super Soul Sunday or give her Ted Talk or give expert happiness advice on the Today Show or Good Morning America. She also has a very popular podcast that you may have heard—called Happier with Gretchen Rubin, where she discusses good habits and happiness with her sister Elizabeth Craft. Her new book, The Four Tendencies, reveals a personality framework she’s created that that explains that people fall into four types: Upholders, Questioners, Obligers, and Rebels. And we are going to talk all about it today.
Christine Pearce Rampone & Dr. Kristine Keane – This podcast will focus on talking to kids about what really helps a person to succeed in sports and in life- learning from failure, handling pressure, building confidence, being accountable and strengthening their mental and physical skills. Dr. Robyn Silverman talks with sports icon, Christie Pearce Rampone and sports psychologist, Dr. Kristine Keane about how to help kids succeed in sports and in life.
Special Guest: Dina Alexander
So who wants more information about how to have THE talk with their kids. You know the one. THE SEX TALK! This is one of those conversations that often makes us all squirm in our seats and yet, gotta have it. And remember, while you may not be talking to your kids about sex yet, you’ll need to talk about it at some point—and likely sooner than later, no matter what your family values are and what you personally think your children should or shouldn’t be doing. And for those of you who have already been in the thick of it—perhaps you’ve already had a discussion about privacy, your child’s body or sex itself – remember, it’s never one big talk, but a series of little ones, so this podcast can help provide you with one, two or three extra nuggets you might not have thought of yet when the topic comes up again. And you know it will! It always does.
Meghan Leahy – Have you ever felt overwhelmed by the stress and perfectionism of our overparenting culture–and at the same time, yearned for solutions to ease the struggles of everyday family life? Perhaps you have been caught at the grocery store with a tantruming 2-year-old, made organic salmon for your 4-year-old only to have it thrown across the room or attempted to reason with your 5-year-old about why you should stay at the party so you could have some “adult-time” after they were more than an hour past done, done? We hear about the endless “shoulds” of modern parenting– and yet real life just needs real solutions. Today, we are going to discuss how we can parent outside of the lines with guest, Meghan Leahy.
Meghan Leahy is the On Parenting columnist for The Washington Post, and a certified parenting coach. She is the author of PARENTING OUTSIDE THE LINES and is the mother of three daughters. She practices Zen Buddhism, holds a bachelor’s degree in English and secondary education and a master’s degree in school counseling. She has appeared on NPR, ABC and in numerous other publications. Leahy lives with her family outside Washington DC.
Special Guest: Dr. Eileen Kennedy-Moore
Friendship can be a beautiful part of life. We laugh, cry, play, talk and experience life with friends as we grow up. I mean, thinking back to your childhood, no doubt there are many moments that many of us can remember that involve friends. But that doesn’t mean that friendship is a simple construct. There are important skills that kids must develop in order to make and keep friends. How do they make friends? How do they learn to understand their friend’ feelings? How do they learn be part of the group and still maintain their own individuality and how do they let go to forgive or even more on from a friendship? For these questions, we are turning to Eileen Kennedy-Moore, PhD
Kate Rope – We often get a great deal of advice about how to raise our children but don’t always hear the best ways we can take care of ourselves and stay sane WHILE raising our children. Who can you turn to when things aren’t going smoothly? How can you talk about it when you are struggling? How do you cope with anger or exhaustion or frustration and avoid becoming the one who does EVERYTHING even when you have nothing left? Today we are going to speak to my friend and colleague, Kate Rope for the answers to these questions.
KATE ROPE is an award-winning freelance journalist and author of Strong as a Mother: How to Be Happy, Healthy and (Most Importantly) Sane From Pregnancy to Parenthood: The Only Guide to Taking Care of YOU! She writes about mental health and parenting for The New York Times, The Washington Post, Time and many other publications. She is currently co-creating an audio documentary about medical research during the Vietnam War with Alan Alda. It will be released by Audible in Fall 2020. You can find her work at katerope.com
Special Guest: Scott Sonenshein
This podcast provides:
Tips: How to help our kids do more with less and become more resourceful. How can we be more creative? Scott also talks about taking “field trips,” creative atypical birthday parties, reaffirming play, modeling, little seed creativity.
Scripts: Saying no to our children, what to say when your child wants a new toy
Steps: Taking a child through how to be resourceful when wanting a new toy. How can we look at what we have in unique ways?
Barriers to success: By saying yes to everything we create a dependence on “more stuff” and we rob our kids of the ability to get creative.
Rosalind Wiseman – We all need to hone the ability to regulate ourselves and teach and model for our children and students how to do the same. That means sharpening our social and emotional skills so that we can function and thrive in today’s society—creating healthy relationships and health and wellbeing for ourselves as well. What are the core social and emotional concepts that we need to understand? How does our understanding of how we deal with anger, frustration, shame, discomfort and anxiety play a role on how we relate to others and how we conduct ourselves with others? We all need support in these areas- now more than ever—for both ourselves and the young people we care for each day. To delve into these important topics, I will be interviewing the fabulous Rosalind Wiseman for the second time on How to Talk to Kids about Anything.
From where we learn to where we work, Rosalind Wiseman fosters civil dialogue and inspires communities to build strength, courage and purpose. She is the founder of Cultures of Dignity; an organization that shifts the way communities think about our physical and emotional wellbeing by working in close partnership with the experts of those communities–young people, educators, policy makers, and business and political leaders. A multiple New York Times best-selling author including Queen Bees and Wannabes that was made into the movie and musical Mean Girls, a frequent contributor to the New York Times, Washington Post and other publications and international speaker, she lives in Boulder Colorado with her husband and two sons. She and her team created these very handy and helpful “tiny guides,”- a set of small books on everything from dignity to emotional granularity to anger and shame that provide tools and skills to manage ourselves and our relationships (and help the young people we love and guide to manage themselves and their relationships) under exceptional circumstances.