Body Image and Girls: 8 Ways to Help Our Daughters Thrive in a Thin-is-in World

It was 1996, my Freshman year of college, when I came face-to-face with a truth that still follows me today- one unifying concern that almost all girls and women seem to share is that they want to change something about their bodies. I still remember when it happened, as it came as a surprise to me. One of my friends asked me if my thighs touched. This gifted young woman, with big brown eyes, a sharp brain and warm heart worried that how close her thighs were to the other cancelled out her talents, intelligence and overall value.

It stuck with me. I spoke to countless other women and teens along the way who felt similarly. Despite the strengths they had to offer, they felt that “looks” were more important than their other attributes.

In graduate school, I studies body image. In fact, I wrote a qualifying paper and my 167-page dissertation on the topic. As it turns out, even research tells us that despite all that women and girls have to offer this world, 96% of girls and women want to change something about their bodies.

I completed my book, Good Girls Don’t Get Fat: How Weight Obsession is Messing Up Our Girls & How We Can Help Them Thrive Despite It, based on my dissertation work, in 2009 with my newborn baby girl, Tallie, strapped to my chest. The book was published in 2010. It’s 2018– and the issue is just as prevalent today as it was then. But of course, my own mothering love and worry for my now 9-year-old daughter and her beautiful friends, sheds a much more personal light to this prevalent problem.

So, how can we help our girls thrive?

  • Change the discussion: This entails breaking some well-established habits. While it is absolutely fine to compliment a child on how they look some of the time, it can’t be our standard meet & greet. How many times have we heard; “You’re so cute!” “I love your dress, your hair, your eyes!” I’ve even heard a more extreme version of this on the beach with a mother who I was getting to know– “I wish I had a flat tummy like yours!” Instead, ask a girl about what interests her, what great book she’s reading or what activities she is passionate about or what subjects she likes to explore. Compliment her courage or character, rather than her appearance.
  • Put high-beams on her strengths: Children learn, whether you speak about it or not, what is valued in this world. And while media or even the next-door neighbors may be highlighting thinness, your voice has power. What’s really awesome about your daughter? What do you think is remarkable about her friends, or interesting about her teachers or her grandmother? Instead of talking about who has the best clothes or the flattest stomach, purposefully discuss how you admire someone’s confidence, stick-to-itiveness or gift when working with little children.
  • Ensure that your home is a safe haven: Think about it. Appearance-talk can filter through everyday discussions, holiday updates and meal times. All of a sudden dinner discussion like “how was your day” may evolve into “Have you lost weight?” or “Have you tried this new diet?” Politely ask guests to leave the fat talk at the door (they are welcome to pick it up on the way out), even if it’s your mother-in-law. Your home should be a “Fat-Talk Free Zone.”
  • Help her to become media literate: Shows, movies, magazines and advertisements are filled with actors and models who are paid to look the way they do. Words, images and people are carefully crafted to get the intended audience to laugh or cry, search and click, bite and buy. Teach your daughter (and sons!) the tricks used to play with their emotions and get them to question if they are good enough as they are. What do they notice? Kids don’t like the wool to be pulled over their eyes- so becoming media savvy is a gift. (Listen to my podcast with Dina Alexander on this topic here)
  • Ask the men and boys to speak up too: While body image is often slated as a “women’s issue,” we need to get everyone involved if the conversation is going to change. Encourage fathers, brothers, uncles and male friends to chime in as well as these voices can help a girl see that she has value beyond her looks. everyone needs to get involved. If a father-figure is wondering what to say, support him in challenging the depiction of women in the media, the messages about thinness in advertising and the appreciation of women for their minds and their tenacity. Voice your opinion about age-compression and what is being told to girls, younger and younger, about the need to look “sexy” and thin in order to be seen as valuable. This won’t happen by osmosis- have the discussion and state your values outright.
  • Reveal the myths: Is it really true that body type can tell you about someone’s character? Of course not. However, research shows that the word “fat” has become associated with negative words such us ugly, lazy, blameworthy, unpopular and bad while the word “thin” is connected with positive words like beautiful, intelligent, disciplined and good. So “fat” and “thin” are no longer simply assessments of size or weight, but rather of character. Talk to your daughter about the many people in her life and how you know these myths are untrue and hurtful.
Research shows that the word “fat” has become associated with negative words such us ugly, lazy, blameworthy, unpopular and bad while the word “thin” is connected with positive words like beautiful, intelligent, disciplined and good. So… Click To Tweet
  • Talk about what a body can do: We focus so much on what a body looks like that we often forgo talking about the amazing things our body can do. Our legs allow us to run and jump, stand tall, march and dance. Our arms allow us to hug the people we love. Perhaps your body gives you the ability to do the yoga or walk with a friend that makes you feel relaxed and grounded. Talk about how your bodies help you to engage in your favorite activities and how grateful you are to have the amazing body you do—what does her body allow her to do?

And finally;

  • Be ready: Body image talks don’t often come when you are ready and waiting. My daughter, at age 6, turned to me when we were in the bathroom one day and asked; “do you think I’m beautiful?” I knew this was an important moment, so I took a breath and spoke from the heart:

Tallie: “Mommy; am I beautiful?”
Me: “Yes. When people are kind and full of character, it comes out their eyes and in what they do and it makes them beautiful. And people who are nasty all the time, even if they are pretty on the outside, are not beautiful.”
Tallie: It doesn’t matter what you look like on the outside. It’s the inside that counts.”
Me: “That’s right, Baby. People focus too much on what they look like on the outside and not enough on who they are on the inside.”
Tallie: “Yeah. Because it’s what’s in your heart that makes you beautiful.”
Me: “Yes, my Sweet. That’s exactly right. Are you learning about being beautiful on the inside at school?”
Tallie: “No, Mommy. I learned it from you.”

They are listening. Even when you think they are tuning you out, they hear you. Make your voice the one rings in their ears and becomes their inner mental script. These amazing girls need us to step up and say it plainly and often.

And please– even if you are reading this and thinking back to recent conversations where you said something or did something that sent a negative message about appearance, girls or women, let me assure you that there are plenty more moments to try again. In fact, you can try again today. As I say at the end of every podcast I do, parenting is the ultimate do-over. Thank goodness. We all make mistakes and we all have the opportunity to learn and try again. I, for one, am grateful for that!

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    Whether or not you would like to discover the globe and see new spots, or perhaps make it to your in-laws home without the major catastrophes on the way, the ideas in this post can help you get from stage A to level B without having hiccups and getting entertaining along the way. When traveling by air, make sure you dress in reduce appropriate garments and fall-on shoes. This may make sure that your flight is comfy. Not only that, it won’t get so long to obtain by way of stability provided you can quickly acquire your shoes on / off. Free clothes enables for any short-term swelling that you could encounter because of air stress inside the plane’s cabin. Loading your suitcase smarter will allow you to take more fun! The easiest method to optimize area within your travel luggage would be to set a product smooth and roll it. Roll as many things that you can and match them carefully together. Filling stockings and underwear in your shoes could help you save a lot more place. When you are traveling to significantly less-designed regions on the planet, make sure to deliver free power packs for your electronic devices. Not all the places will have readily available electric retailers to fee your products, neither will each nation market even typical AA or AAA power packs. It is best into the future equipped rather than struggle to utilize your camera. If you’re likely to be traveling soon, don’t go through a travel agent. You’ll get your vacation charging double the amount. Rather, research prices on-line by means of diverse great deal merchants like expedia.com or travelocity.com. This will help save cash that may be greater expended once you come to your location, probably on gifts, or perhaps for that good guy on the internet that provided you this idea. If you are taking time now to get ready for your forthcoming journey, it can save you yourself a lot of issues and severe headaches that you may be used to. Putting these pointers and guidelines to very good use will allow you to have a fantastic time traveling with out thinking of whether you kept the stove on.

  56. Don Shamburg
    Don Shamburg says:

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  57. Myriam Ratermann
    Myriam Ratermann says:

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  58. Brandon Berendt
    Brandon Berendt says:

    When traveling to your overseas country, it is advisable to befriend some locals. Local people can provide exclusive and within points of views around the customs, and take you to locations that are away from the beaten path. This short article will provide you with some tips about how to make good friends together with the local people next time you journey. Well before going out to go to destinations during the day, constantly question someone in the hotel for instructions. Maybe you have obtained map guidelines there, but these instructions may take anyone to elements of community which are harmful. A motel staff will most likely be capable of guide you there in a way that avoids an risky regions. Constantly enable someone know when you plan to travel. Although unanticipated outings and impulsive vacation might appear to be a wise idea at the time, it is far from so great if something will go awry. Making a buddy, loved one or neighbor know you will end up removed and where you stand heading is usually a good thought. Speak to that individual once you reach your location. Let them know when you will be arriving house. You will be glad you probably did. Air-port food items can be pricey rather than all flights give snack foods while in air travel. Its convenient to keep a couple of sticks of jerky, a sweets bar, or simply a load up of nuts in your pocket or purse so that you can have that quick vitality improve you need without having to pay an left arm and a lower-leg or make time to get food with a retail outlet. As was stated at the beginning of this post, befriending residents is advisable when going to a overseas region. Local people can take you places where you might not usually see just adhering to organized tours. Use the recommendation from this report the next time you journey, and you may be sure to appreciate a distinctive and other journey from the typical traveling strategies.

  59. Lynette Postuci
    Lynette Postuci says:

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  65. Sidney Boratko
    Sidney Boratko says:

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  68. Lamont Cotherman
    Lamont Cotherman says:

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    Magnolia Mazuc says:

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  70. Jorge Goins
    Jorge Goins says:

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  71. Antonio Isaksen
    Antonio Isaksen says:

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  77. Ned Ciborowski
    Ned Ciborowski says:

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  78. Chong Seney
    Chong Seney says:

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  79. Carl Rolland
    Carl Rolland says:

    Seeking a journey manual ahead of your vacation is a great idea to fully familiarize yourself with your spot. Vacation instructions may be required through the Holding chamber of Commerce inside the metropolis you are planing a trip to. This post will offer you some suggestions on various ways for you to familiarize yourself with your journey spot. When you are traveling it will make a big difference to travel after it is not a vacation or popular trip time. If a person continues on a period that is certainly less likely to be a popular vacation time they can steer clear of a lot of complications. You will see significantly less crowds and waits for attractions. One particular could have a far more peaceful time. If you are planning on driving the arriving weeks, keep the eye out for marketing deals online through numerous discount traveling web sites. By signing up by way of a discounted internet site and coming into desired travel destinations and dates into their data base, you will receive e-mails that can inform you when you will find particularly low prices or very good promotions to the following meant location. Take a excellent guide with you to learn when you are traveling. In the event you always have anything exciting to accomplish, you may be less likely to acquire disappointed or bored to tears in the course of layovers as well as other time delays that are outside your manage. Invest in a new name you have been looking to read allowing you to have one thing to enjoy. If you’re taking a vacation cruise, package a tackle box and keep your valuables inside. Luxury cruises usually have lots of criminals aboard them and you don’t would like to danger dropping some thing essential to you. Robbers will most likely disregard such as a deal with box, departing your valuables safe. Everyone aboard a plane, coach or ship, has some thing in common, they may have all given money for the privilege being there. Some travellers appear more content than the others, though. These are the intelligent travellers, that have manufactured an endeavor to arrange their vacation ideas for maximum ease and economic climate. A little bit schooling can assist you to become a member of their positions and traveling having a laugh.

  80. Edmund Sloon
    Edmund Sloon says:

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  81. Margret Sprague
    Margret Sprague says:

    Travelling can be something a lot of people would desire to accomplish as much as they are able to, among the best ways to do that would be to discover ways to effectively traveling. Whenever you figure out how to vacation effectively you learn to save time and money, so take some time to read through from the recommendations in this article to view what you can understand. When you are traveling, travel as gentle as you possibly can. If you can, stay away from looking at baggage. This helps rate stuff up when you’re receiving off and on airplanes. The less you take with you, the significantly less probability you may have of anything acquiring dropped or broken in transportation. If you can, make an attempt to vacation with just a hold-on handbag. In nations that you just journey to, be aware of the cultural take a look at how concerns are answered. In certain spots, especially India and Asian countries, it might be deemed extremely impolite to know somebody that you don’t know the response to their issue. Other people could basically response “indeed” to the question questioned in British. Be aware of doubtful physique terminology. Make sure to report shed seat tickets right away. Lost seat tickets may be refunded, but this could get given that six months. It could also include a substantial substitute fee. Reporting your shed solution as soon as possible is not going to make points go any more quickly, but you will get your money back earlier. When traveling, it is important to remember to package only what exactly you need. This tip is most applicable to travels by air, as luggage service fees tend to be greater now than they previously have been. Most airports will sell nearly anything you might not have area for and main surrounding towns should too. Package tours are a means to get the most out of a small traveling finances. Examine the possibilities available at a certain vacation spot. It may be easy to do much more, see more and get more fun, by using a package offer that features additional services and amenities. These offers regularly offer financial savings that happen to be out of the question to duplicate by way of acquiring person solutions. Be flexible when creating your traveling strategies. Unless of course there is certainly some explanation that you must journey over a particular time, flexibility could help you save dollars. Permitting a booking site to look for air flights close to your required vacation dates could help you save just as much as 100 $ $ $ $ per trip, especially when it changes you off of a saturday and sunday flight. Just before arranging any vacations, do some cost comparisons. Make sure you’re getting a good deal on the trip and resort by checking out the rates of various web sites. In the event you don’t need to keep or return out of your vacation with an precise day time, check the price of several days within the exact same few days. One could be more affordable. Seeing that you’ve acquired some of the fundamentals on traveling, inform your supervisor you are taking a getaway, obtain your aeroplane solution, boat admission or whichever indicates you intend on consuming and go! Remember to always be safe whether vacationing by yourself or perhaps not. Require instructions and aid if you want it. Most people will not likely bite. First and foremost, With a little luck, you now recognize a little more about vacationing and what to expect. You know what to complete and will help make your programs to suit your individual circumstance. Do you feel confident and ready for the journeys forward?

  82. Kory Daugereau
    Kory Daugereau says:

    Travel is among those things which everybody could get into, nevertheless in which not everyone truly excels. Creating journey agreements might be a speedy, simple imagined-totally free approach. Even so, receiving the top deals and making the best programs, will take a little bit more energy. Here are a few strategies for capitalizing on the advantages that very good travel preparing will bring. Maintaining a company cards out of your resort within your pocket may help keep you out of issues. Quickly with check-in ensure you get a credit card and also have it along with you everywhere you might go. Especially inside a foreign land or not familiar location, when you get lost you can just call them for assist or if you happen to around engage in spirits the credit card will recognize your rightful area in the neighborhood. Think about mailing mementos property. Everyone loves mementos, but at times you can find yourself with one particular too many while on a trip. If all the stuff you have accumulated on your vacation won’t easily fit into your luggage to the return getaway, you could always snail mail them home. Usually, you will make it home before your trinkets do. Have a look at option spots to remain. You don’t always have to stay in a motel to feel great on holiday. There are numerous “home-swapping” internet sites offered, which enable you to remain in someones unfilled property. Look for cabins or mattress and breakfasts. Different accommodations may be many of the most intriquing, notable and exciting areas of vacationing, so make sure to look it over! The better you intend, the less expensive the airline flight must be for yourself. Try to program your travels before hand and budget what amount of cash you need to invest in flights and hotel, as well as, exactly how much you wish to pay for discretion activities. Preparing your vacation in advance, helps you to manage your cash correctly and makes certain that you will have a much better time. This information has proven you how to find excellent deals on journey. Using this guidance, it will be easy to find out far more spots and spend less dollars compared to the other travelers around. Would it be Italy, Sydney, or China? Go appreciate exactly what the world provides!

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  84. Hal Brandeis
    Hal Brandeis says:

    So you want to head to Greece or even Brazil? This information will describe the nitty-gritty details you should know to get the best deals on airfare, lodging, dishes, and destinations inside the vacation spot of your liking. You can expect to conserve plenty of funds by investigating your travel choices before you decide to come out the front doorway. When you are traveling internationally on a budget, take into account consuming air flights as opposed to trains to the spots. Whilst trains might be the greater standard method of transport for backpackers, numerous airlines offer you discounted flights that are less expensive than train seat tickets. Using this method, you are able to journey to a lot more locations without increasing your financial allowance. To remain in health and well being, you should go watch your medical professional soon after traveling abroad. Ask your personal doctor to test you for exotic illnesses to make sure you have not contracted anything when abroad. In case you contracted some thing, you can find the support you want rapidly and not contaminate the individuals near you. To discover discounted prices on your air flow fare, get costs from several organizations as possible. Arranging on the internet need to save you money: most travel agents take a percentage on the purchase. Take into account getting a course with several ceases and changes should it be cheaper. If you’re taking a luxury cruise, package a tackle package whilst keeping your valuable items in it. Cruises often times have plenty of criminals aboard them and you also don’t want to chance losing one thing vital that you you. Thieves will most likely disregard such as a deal with pack, leaving your possessions risk-free. Journey could be a grey-hair inducing event if not taken on with a bit of precaution. It could also be quite a entertaining and fulfilling practical experience. In case you are individual and prepared you are able to definitely hold the trip of a lifetime. This article has with a little luck presented some understanding concerning simply being organized and affected individual.

  85. Johnathon Choinski
    Johnathon Choinski says:

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  92. Bev Tweten
    Bev Tweten says:

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  93. Ed Dollarhide
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