Diet Doping: Getting Thin at any Cost
For many girls and women, “feeling fat” has become a common part of everyday life. Dieting has become normal. Complaining about weight is a social expectation. And doing anything you can to achieve the perfect thin body, acceptable.
A recent online poll of 993 teens and women has suggested that a whopping 1 in 10 girls and women are using drugs to lose weight even though 67% were in the healthy weight range. What does that tell us? The healthy weight range is not perceived as thin enough. Hollywood hard bodies and Vogue model legs and abs are what we’re striving for. No, it’s not often linked to health, it’s linked to looks.
Often, when attempting to lose weight, young girls subscribe to unhealthy practices such as quick fad diets or acts of purging including vomiting and laxative abuse instead of using a healthy regiment of exercise and maintenance of a balances diet. Girls and women are looking for the quick fix– what’s going to make them thin NOW- not what’s going to make them healthiest in the long run. In doing so, they turn to what IS NOT healthy. In fact, in the poll, 10% of respondents to the poll owned up to taking stimulants like cocaine and speed, 26% said they were abusing diet pills or laxatives and one in 5 admitted to suffering form eating disorders. What’s healthy about that? It’s a practice I like to call “diet doping” and I’ll be talking about it in my upcoming book coming out in 2010.
Think it’s only the caucasian girls? Nope. The intense pressure to diet has amazing cross over affects. Studies over the last 25 years have shown that rate of these subclinical eating practices, dieting and purging, and diet doping are increasing among all social and ethnic classes.
It’s very important that we begin conversations with our girls early about what it truly means to be healthy. In doing so, we must also commit to being healthy ourselves and refrain from criticizing ourselves, using destructive methods to lose weight, or applauding others who lose weight at all costs as being “disciplined” and “healthy.” Let’s get back to basics. I mean, remember when healthy meant having good balanced nutrition, energy, good support and well managed stress? Let’s go back to that. Who’s with me?
Be healthy together– I know many of you already are. All you Powerful Parents out there whose families are engaging in being healthy by attending your Powerful Words Member School are showing your kids YOUR definition of healthy. Doing fun extracurriculars, being around positive people, talking about the link between your character and your physical health– you should all be applauded for taking these positive steps. Keep it going!