Entries by Robyn Silverman

How to talk to Kids about Empathy and Entitlement with Dr. Michele Borba

Special Guest: Dr. Michele Borba

This podcast provides:

Tips:
How to build empathy in your child
Cultivate 9 habits of empathy such as perspective-taking & self-regulation
Use a baby in the family, a puppy, movies, Facetime to help understand and learn emotion literacy.
How to build the “kind mindset”
The 4 tips navy SEALS are using.
How service can help build altruistic children- match your child’s passion.
Look for moments to talk about feelings and empathy.
Modeling empathy for children.
Family meeting: How do we want to be remembered?
Developing a family motto that supports empathy
Empathy can be nurtured- weave it into daily moments.

Scripts:
What to say when a child is unkind to someone.
What to say when you see empathy in action.
Using the two-kind rule at your dinner table.

How to talk to Kids about the Death of a Pet with Wendy Van de Poll

Special Guest: Wendy Van de Poll

This podcast provides:

Tips:
Plan ahead.
Know the difference between normal and abnormal grief.
Let a child grieve and allow your child to have a full breadth of feelings.
Use real words.
Discuss the life cycle.
Read books to your children about loss
Create scrap books or allow your child to write a letter to your pet

Scripts:
Why not to say “your dog went to sleep” and what to say instead.
How to move towards positive memories.
How to honestly but gently talk to your child when your pet is very sick and death is going to occur soon.
What to say when you are angry and loss is sudden.

Steps
Know the stages of grief and don’t rush them.
Play a positive game.
What do you remember?

Dear friend: Be sweet to yourself

Dear sweet friend, We can often be so hard on ourselves. Perhaps our inner voice tells us we aren’t good enough, smart enough, good-looking enough, thin enough, driven enough, and countless other “enoughs” we feel we don’t or can’t reach. On this day, the 11th anniversary of my dear father’s death, I want you to […]